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One amazing thing I’ve discovered from working with a strength and conditioning coach for the past year and a half is this:
Fitness is about doing BETTER, not MORE.
I used to kill myself at the gym for 1-2 hours a day, 5-6 days per week.
I did bootcamp classes that left me unable to walk downstairs the next day.
I went to spin classes because I thought that’s how I’d get lean, even though I hated spinning! (still do.)
When I finally started working with a strength coach twice a week with effective lifting workouts, I was able to achieve a healthy level of fitness that didn’t require a ton of time, effort, or soreness, and kept me enjoying the workouts.
But you don’t have to work one-on-one with a trainer to get these results.
You also don’t need to put in long hours at the gym or force yourself to do workouts you don’t enjoy to build fitness, and achieve your goals.
Nor do you have to work out 6-7 days a week to build a strong healthy body that you’re proud of.
You can build a plan that’s right for your body and your life with Coconut and Kettlebells star Noelle Tarr’s brand new program, Strong From Home.
WHY GET STRONG FROM HOME?
As a nutritionist and health coach who loves seeing her clients get strong and healthy without restrictive dieting or obsessive exercise, I’m so glad there’s a program I can recommend from a woman I trust.
Noelle’s fitness expertise combined with her common sense approach to health (both physical AND mental health) makes this program an incredible resource for anyone who’s struggling to stick with a workout routine.
Many people spend an enormous amount of time chasing after programs they think they “should” be doing, instead of building a plan according to their body’s needs.
This pursuit—combined with the many commitments and curveballs life brings—is a recipe for continually falling “off” the wagon due to frustration, burnout, and lack of time.
This program teaches you exactly what to do and when to do it according to your goals, abilities, and time constraints. It’ll fit YOU perfectly.
Strong From Home is packed full of do-anywhere style workouts that can be done from home, at the gym, outside, or when traveling.
The Workout Library is designed to be incredibly easy to navigate and use. All of the workouts are categorized by type, time, and equipment needed, making it easy to find a workout that fits your needs.
It’s the perfect program for someone who doesn’t have the time (or budget) for a personal trainer, but wants truly effective fitness results.
Check it out soon, as Noelle is offering an amazing discount until January 24th, 2017 – after that the price goes up!
What is Strong From Home?
Strong From Home is a progressive, modifiable fitness program that can serve as a stand-alone program for improving fitness, or supplement to an existing training plan.
Unlike many other one-size-fits-all programs, Strong From Home recognizes that everyone has different goals, abilities, and time constraints.
The program shows people exactly how to build a plan that perfectly fits into their life, while also going above and beyond to address common areas of confusion like when to take a rest day, what weights to use, and how to improve motivation and consistency.
Is Strong From Home only for those who want to workout from home?
No. All of the workouts in Strong From Home are “do-anywhere style”, meaning they can be done from home, the gym, while traveling, or outside.
What will you learn in Strong From Home?
- Why short, intense workouts are the fastest way to build a fit and strong body
- Exactly what type of workouts to do each week, and how often to do them
- Effective, no-nonsense strategies for balancing intensity with proper rest and recovery
- The most cost-effective fitness tools to create a simple, powerful home gym that’s suitable for small spaces
- How to effortlessly increase motivation and consistency (Hint: it has nothing to do with having “more” willpower!)
- How to properly execute and modify over 75 different exercises, and what mistakes to look out for (premier package only)
Does Strong From Home require tools and equipment?
Strong From Home is based around the use of four tools: the body, kettlebells, dumbbells, and resistance bands.
While many of the workouts require absolutely no equipment at all, the program shows people exactly what to get to create a cost-effective home gym in the event they’d like to incorporate all four tools into their training.
Is Strong From Home good for beginners and newbies?
YES! Strong From Home is designed to fit a variety of abilities and experience levels.
There are guidelines and plans specifically designed for beginners, and each workout in the Workout Library has modified workout guidelines for those who are new to fitness or just getting back into it after time off.
The Interactive Video Library (premier package only) also includes step-by-step instructions for how to execute and modify each of the 75 exercises in the Workout Library.
Click HERE to learn more, and sign up by January 24th to get a sweet discount on lifetime access to the program!
Please note: This post contains affiliate links, so I earn a commission if you purchase the program through this website. There is no added cost to you, and I only promote products and programs I believe in.