Free eBook: Honoring God With Your Health

Download Now

Blog

Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
Read More
Share:

12 Tips For Navigating the Coronavirus Situation Without Fear

coronavirus
With all the Coronavirus uncertainty happening right now, it's important that we stay calm, avoid panic-based decisions, and take action in ways that help keep us, our families, our community, and our country safe and healthy.
Share:

How Oral Health Affects Gut Health

oral health
Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep it healthy and balanced. And...
Read More
Share:

Should You Have a Cheat Day?

should you have a cheat day
Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...
Read More
Share:

Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

gain weight get pregnant
“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...
Read More
Share:

Healing Eczema Through Diet

heal eczema diet
Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors only want to prescribe prescription...
Read More
Share:

Is Your Period Causing Digestive Issues? Here’s Why.

digestive issues period
Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these hormonal fluctuations can also bring...
Read More
Share:

Reach Your Goals by Changing Your Identity

reach goals changing your identity
Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially if you’ve been one to...
Read More
Share:

Enjoying the Holidays Without Stress About Food and Fitness

holiday stress food and fitness
It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe you’re worried about having to...
Read More
Share:

How (And Why) to Stop Focusing on the Scale

stop focusing on the scale
When you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number shows up when we step on it – has become the primary measurement of health. Not to mention our self-worth. But in reality, this is complete BS. It is possible to...
Read More
Share: