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How a Profitable Nutrition Niche Can Help You Become A Nutrition Expert

laura schoenfeld nutrition niche
How specialized are YOU in your nutrition business? Do you have a profitable nutrition niche? In the past 8+ years of running an online business, I’ve made a lot of mistakes, and today I want to share with you one of the biggest. (By the way…  if you’re a nutrition entrepreneur who’s NOT seeing the business results you’d like, you’re probably making...
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How To Stop Comparing Yourself To Other Nutrition Business Owners

stop comparing yourself to others
Have you ever compared yourself to someone else online and felt less than? Keep reading to learn how to stop comparing yourself to other nutrition entrepreneurs while you grow your nutrition business! I’ve shared before my concerns about how social media is affecting us and how it leads to a lot of negative effects in our lives. This is especially...
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5 Practical Tips for Managing Stress

managing stress
Looking for some practical tips for managing your stress? This article is for you! Keep reading to learn some methods you can start doing today to decrease your stress and live a healthier, more balanced life. Stressors are everywhere (hello, COVID-19…) In our modern society, we come in contact with so many more stressful situations than we did even a...
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My 5 Best Tips for Losing Weight on a Real Food Diet

losing weight real food diet
Did you know that a real food diet can be an effective method for losing weight safely? Keep reading to learn my five best tips for weight loss while eating real foods. Reaching a weight loss goal may not be the primary reason why many people switch to a real food diet. But if you’ve been struggling to lose weight,...
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Should You Take A Prebiotic? 3 Reasons To Try a Prebiotic Supplement

take a prebiotic
 So, what exactly are prebiotics and why should you take them? This article is your prebiotic go-to on those questions and more, so keep reading to find out! Have you ever heard the term “prebiotics” and wondered what they were, and if you should take them? Prebiotics are not as well known as probiotics, but they’re just as important to...
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Could Stress Be Causing Your Autoimmune Disease To Get Worse?

stress autoimmune disease
We don’t know the exact cause of Autoimmune Disease, and it’s likely different for everyone. But could stress be making your Autoimmune Disease worse? Keep reading to find out. It’s true that we don’t know for certain what causes certain people to develop autoimmune disease. There is evidence to support several different potential triggers that, along with genetic susceptibility, that...
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3 Good Reasons To Track Your Food Intake (And 2 Reasons Not To!)

track your food
Should you track your food intake? Here are three reasons why it might be a good idea, and two reasons why you should avoid it. Macro tracking, counting calories, or using a plain old food diary. Whatever you call it, there are plenty of ways to keep track of your food intake. And with the creation of food tracking apps,...
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Balancing Estrogen With A Healthy Diet

balancing estrogen
Whether your estrogen is too high or too low, you can work on balancing it with some simple diet and lifestyle changes. Keep reading to learn how! Hormone imbalance is a common issue for many women. Especially women who are used to training at a high level and strictly controlling their diet. But, when our hormone levels get out of...
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How Stress Affects Fat Loss

how stress affects fat loss
Can stress really affect your ability to lose body fat? Keep reading to learn the science behind this phenomenon and how you can dial down your stress levels to boost your fat loss! Losing weight is hard. There are so many factors that go into whether your new diet and workout regimen will result in consistent weight loss. Which is...
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The Basics of Blood Sugar Control

blood sugar control
Did you know that good blood sugar control is an integral part of your health and wellbeing? Keep reading to learn the basics of blood sugar control and how to manage it using diet and lifestyle techniques. Blood sugar control is an often overlooked but critical factor to our health and wellbeing. And understanding your blood sugar isn’t only for...
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