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Endometriosis: More Than Just A Hormonal Imbalance

endometriosis
Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless women. By viewing endometriosis as...
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Why (and How) To Eat More Seafood

benefits of seafood
Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...
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Finding Food Freedom Through Scripture

Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so many women, food has become...
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The Benefits of Infrared Sauna

infrared sauna benefits
Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate body tissue and claim to...
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The One Thing I Needed To Change My Relationship With Food And My Body

I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth that we’re all our own...
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Is Gut Inflammation Causing Your Symptoms?

gut inflammation
Keep reading to learn all about the causes of gut inflammation, common symptoms, and tips for reducing that inflammation and feeling your best. Inflammation isn’t always a bad thing. Some inflammation is healthy and is a necessary part of life. But when inflammation becomes chronic – especially in the gut – it can become harmful. Learning ways to reduce chronic...
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How To Eat For Healthy Skin

eat healthy skin
Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know that the way you eat...
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Intermittent Fasting: Is It Right For You?

is intermittent fasting right for you
Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health blogs make it sounds like...
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How Sleep Can Impact Your Weight Loss Goals

sleep impacts weight loss
Struggling to meet your weight loss goals despite doing everything right? Your sleep habits (or lack thereof) could be to blame. If you’re being consistent with your training and weight-loss promoting diet, but still aren’t seeing the results you’re expecting, your sleep habits could be the missing link. Sleep is an often overlooked form of self care. And it’s something...
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How Lentil Soup Led Braelynne Back to Jesus

Lentil Soup: A Recipe For Salvation Guest Post by Braelynne Morrow, RD My acceptance of Jesus, my salvation, was realized because of lentil soup. Originally, Hayden, my boyfriend at the time and now fiancé, had wanted to spend time making a nice meal for dinner on Sunday, but then remembered I had wanted to find slow cooker recipes, so he...
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