Is Your Diet Too Restrictive? Take This Quiz And Find Out!

I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that most people out there will do far better on a less restrictive, flexible approach that is tailored to their individual needs.

Following an overly restrictive diet isn’t only difficult, but it’s often an unsuccessful approach to improving one’s health. What’s worse – you end up negatively affecting your overall quality of life by ignoring the health benefits of pleasure, relaxation, and social interaction. No bueno!

Want to know if your diet is too restrictive? Take this quiz and find out what your score is!

Note: This quiz is for entertainment purposes only, and is not intended to diagnose any condition or to assess your diet quality. Please refer to a licensed professional such as a physician or dietitian/nutritionist for an accurate analysis of your current diet plan.

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  1. Well, I think all of this depends on the individual.

    For most people, being flexible with the diet is good and I think that for people who can, eating junk food every now and then is a good idea if the social circumstances call for it.

    But for me (and many other people I know), I have a pretty severe case of food addiction and it’s an all or nothing deal. Giving in once leads to many weeks’ worth of binging and rapid weight regain.

    I’ve tried the moderation approach multiple times, it never worked for me.

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