Blog

Finding Self Worth Outside Your Physical Body

The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get six-pack abs. Or bragging about...
Read More
Share:

Xenoestrogens in Skincare: Why and How To Avoid Them

Xenoestrogens in Skincare
Xenoestrogens are everywhere these days. What do these common skincare ingredients mean for your health, and what can you do avoid them? When it comes to safer skincare, the options can be endless and the product labels misleading. Many women avoid making the switch in this area for this very reason. Did you know conventional chemical-laden skincare products may actually be...
Read More
Share:

5 Surprising Low Estrogen Symptoms

low estrogen
Do you suffer from symptoms of low estrogen? The answer to this question might not be as obvious as you may think. If you’re in your 20’s, 30’s, or even 40’s, you might think that there’s no way you could have low estrogen. But low estrogen isn’t just reserved for women going through menopause. Low levels of this critical sex...
Read More
Share:

The Best Tea For Gut Health

matcha tea for gut health
Did you know that drinking tea can directly improve the health of your gut? Keep reading to find out more about this simple strategy to improve your gut health! Gut health is a hot topic today in the holistic wellness community. There’s currently more information than ever showing that the health of our gut really does affect the health of...
Read More
Share:

How Strenuous Exercise Affects Gut Health

Did you know there’s a link between the health of our gut and intense, strenuous exercise? We all know that exercise is good for us. Whether we enjoy exercising or not, we can at least all agree that it’s a health-promoting activity. It gets us moving from our sedentary jobs and increases our heart rate to release endorphins. Our bodies...
Read More
Share:

Is it Unhealthy to Be Fat?

The emergence of the Health at Every Size and Body Positivity movement has drastically changed how our culture relates to and approves of body types outside the traditional norms. It’s also made us question the age-old belief that it’s unhealthy to be fat. Gone are the days of the stick thin supermodel being our gold-standard for what’s “acceptable.” (Who came...
Read More
Share:

Is Keto Safe for Pregnancy?

Is keto safe for pregnancy? You’re about to find out! It seems like everywhere you look, women of all ages are on the ketogenic diet. Maybe it’s your co-worker who’s eating low carb to help her lose weight. Or your sister-in-law who wanted to try keto to increase her gains in the gym. No matter the reason, the ketogenic diet...
Read More
Share:

Fed and Fearless Foundations is Here!

Fed and Fearless Foundations
Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for just a few days!) Fed and Fearless Foundations is a game-changer if you want to discover your...
Read More
Share:

Do You Believe You’re Worth It?

I’ve been talking to a lot of women lately who are afraid to spend money on themselves. Whether it’s $100 or $1000, they can’t imagine spending that much money on something that’s just for them.Deep down, they don’t believe that they’re worth it.So I decided that in order to help you understand the value of investing in yourself, I’ll share with you what...
Read More
Share:

10 Lessons from the Women’s Movement Collaborative Project

womens movement collective
Photo Credit: The Women’s Movement Collaborative This weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live. First of all, having a local event so well aligned with my personal and business goals and dreams was SO cool. I feel like I always...
Read More
Share:
http://www.bestshoesmeme.com/Nike-mens-64222