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Whether you want to dig in to evidence-based nutrition and health tips for purpose-driven women, or learn how to build your online nutrition business, you're in the right place to feed your mind, body, spirit, and purpose.





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oral health

Gut Health

How Oral Health Affects Gut Health


Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep […]
should you have a cheat day

Weight Loss

Should You Have a Cheat Day?


Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat […]
gain weight get pregnant


Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?


“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see […]
heal eczema diet

Skin Health

Healing Eczema Through Diet


Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors […]
digestive issues period

Gut Health

Is Your Period Causing Digestive Issues? Here’s Why.


Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these […]
reach goals changing your identity


Reach Your Goals by Changing Your Identity


Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially […]
holiday stress food and fitness


Enjoying the Holidays Without Stress About Food and Fitness


It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe […]
stop focusing on the scale


How (And Why) to Stop Focusing on the Scale


When you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number shows up when we step on it – has become the primary measurement of health. Not to mention our self-worth. But in […]
lift heavy


Why Women Should Lift Heavy Weights


Worried that heavy weight lifting will make you bulky or cause you to get injured? Think again! Lifting heavy doesn’t have to be reserved just for men or serious CrossFit athletes. And don’t worry, lifting heavy won’t make you “bulky” or cause you to “lose your curves” as your great aunt Nancy might have you […]

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

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50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

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