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Faith

How I’m Shedding For The Wedding

As a bride-to-be, I notice there is an insane amount of pressure for brides to look the best we’ve ever looked in our entire lives on our wedding day. As much as I am on board with looking beyond weight and physical appearance for worthiness and happiness, I’ll admit that I’ve been feeling some internal pressure to look as good as possible...
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Do You Know How To Rest?

This year has started out a little rougher than I had expected. I’ve shared in the past how I’ve developed “adrenal fatigue” type symptoms from hustling for worthiness and up until recently I felt like I had really moved on from that type of lifestyle. Over the past year I had been feeling positively about my body image, flowing in...
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5 Physical and Spiritual Health Lessons From My Daniel Fast

If you follow me on Instagram, you may know that I recently participated in a spiritual fast with my church. The fast our church chose to follow is called The Daniel Fast. It is a biblically based partial fast designed around the book of Daniel, where the prophet Daniel chose to abstain from any pleasurable food and subsisted on plain...
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My 2017 Word of the Year: Intimacy

Photo Credit: Brett and Jessica Photography in·ti·ma·cy (noun): close familiarity or friendship; closeness. Rather than setting any new year’s resolutions, for the past two years I’ve set “intention words” that guided my decision making through the year. I’ve much preferred this mindset and it has really shaped my approach to life in a positive way. Last year, in 2016, my word...
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When I Am Weak, Then I Am Strong

My last training session involved a lot of failure. Particularly when experimenting with a heavy front squat. Both times I tried it, I couldn’t get back up and had to drop the bar on the rack. My trainer took some weight off the bar and changed the movement since it was clear I wasn’t strong enough to do the lift...
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Our Week Of “Washing Feet” in Haiti

Last week, I traveled to Haiti with a group of 10 people to participate in a medical mission trip. The goal of the trip was to provide medical care to as many Haitian people in need as possible, while spreading the love of Jesus to those who may not know Him yet. The trip was organized through Hope Community Church...
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