Work-Life Balance

How To Take Time Off As An Online Business Owner: A Guide for Health Business Owners

Take Time Off As An Online Business Owner
I'm Laura

I help coaches and practitioners grow their income and impact by packaging their brilliance into a transformative signature program, learning how to sell with integrity, and developing a strategic visibility plan.

hey there!

TOp categories

Learn more

Want or need to take time off as an online business owner? It doesn’t have to be stressful or expensive!

Taking an extended leave as a health business owner can feel daunting—especially when you’re deeply involved in day-to-day operations.

Whether you’re planning for maternity leave, a much-needed sabbatical, or a long-overdue vacation, stepping away from your business doesn’t have to mean sacrificing revenue or client satisfaction.

The truth is, taking time off is essential. It prevents burnout, refreshes your creativity, and allows your business to grow more sustainably.

(And most importanly, it allows you to live your LIFE.)

With the right strategies in place, you can build a business that thrives even when you’re on a leave and not actively managing it.

In this guide, I’ll share actionable strategies to help you take time off as a health business owner, including how to automate your client support, maintain revenue streams, and delegate key tasks. Let’s dive in!

 


Why Health Business Owners Struggle to Take Time Off

Many health business owners, especially those in client focused and service-based industries like coaching, therapy, or consulting, feel tied to their businesses.

It’s easy to fall into the mindset of believing that everything depends on you, but that belief creates unnecessary pressure and limits growth.

The good news? With thoughtful planning, you can take the time you need while ensuring your clients and your business are well-supported.

The steps below will help you put the right systems in place to take a break without skipping a beat.

 


1. Optimize Your Schedule to Focus on What Matters Most

To prepare for time away from your health business, you’ll first need to maximize your efficiency.

Too many business owners spend their time on urgent but low-impact tasks, leaving them with little energy for the big-picture work that keeps the business growing.

Example Strategy:

Identify the tasks that only you can do and focus your time there. For example, you might need to oversee strategy, connect with high-value clients, or create signature content.

Everything else—administrative work, customer inquiries, and social media management—can often be delegated or streamlined.

If you’re most energized in the morning, reserve that time for high-impact work like content creation or client outreach.

Push less critical tasks, like responding to emails or managing schedules, to later in the day.

Actionable Tip:

Audit your current schedule to identify low-priority tasks that can be delegated. Then block out dedicated time for revenue-generating activities, especially during your most productive hours.

 


2. Automate Your Client Support to Save Time

In health businesses, client support is critical but doesn’t always need to involve you directly.

Setting up automated systems ensures your clients get the support they need without requiring your constant attention.

Example Strategy:

Develop resources like a detailed FAQ page, pre-recorded video tutorials, or automated email responses.

These tools can answer your clients’ most common questions and help them feel supported even when you’re away.

If you have a team, use project management tools like Asana or Trello to assign support tasks and track progress.

This keeps everyone aligned and ensures nothing falls through the cracks.

Actionable Tip:

Create an onboarding sequence for new clients that walks them through the basics of working with you.

Automate this process using tools like ActiveCampaign or Kajabi to reduce the volume of routine inquiries.

 


3. Build an Evergreen Sales Funnel to Maintain Revenue

A major concern for health business owners is keeping revenue steady while stepping away.

Live launches are great but require active participation. Instead, implement an evergreen sales funnel to generate consistent income on autopilot.

Example Strategy:

Create an evergreen webinar or email sequence that educates potential clients about your services.

Include a limited-time incentive, like a discount or bonus, to encourage quick action. This system lets you enroll new clients or sell digital products without requiring live interactions.

Actionable Tip:

Test your evergreen funnel at least three months before your leave.

Monitor conversion rates and refine your messaging to ensure it’s reliable.

Aim for a system that brings in steady leads and sales while you’re away.

 


4. Plan and Schedule Your Content in Advance

Content marketing is key for health businesses, but creating fresh content each week can be overwhelming.

By repurposing existing material and scheduling it ahead of time, you can keep your brand visible without constant effort.

Example Strategy:

Review your top-performing content from the past year—blog posts, social media updates, client success stories, or educational videos.

Repurpose this material into new formats, like Instagram carousels or email campaigns, and schedule it to go live while you’re away.

Would you like to save this post?

We'll email a link to this post to you, so you can come back to it later!

Your email address is 100% safe and will never be sent spam.

Tools like Buffer, Later, or Hootsuite can help you plan and automate your social media posts.

Actionable Tip:

Develop a 60- to 90-day content calendar before your leave (or whatever amount you need to cover the time off.)

Include a mix of educational, engaging, and promotional posts that align with your audience’s needs.

Pre-schedule everything to avoid last-minute stress.

Want to get more high-paying clients even in a crowded online market? Check out my free podcast miniseries: Fully Booked and Making Bank!

 


5. Run Paid Ads for Reliable Lead Generation

If you’ve built a solid evergreen funnel, pairing it with paid advertising can supercharge your results.

Paid ads provide a predictable flow of leads, ensuring your business stays profitable even when you’re not actively marketing.

Example Strategy:

Start by running Facebook or Instagram ads targeting your ideal audience.

Test different ad creatives, headlines, and offers to identify what resonates best.

Once you’ve optimized your ads, you can set them to run continuously during your leave.

Actionable Tip:

Calculate your average cost per lead (CPL) and determine how many leads you need to hit your revenue goals.

For example, if your CPL is $15 and you want 200 leads, budget $3,000 for ads during your leave.

 


6. Set Clear Revenue Goals and Flexible Payment Options

Before stepping away, it’s crucial to know how much revenue your business needs to generate to cover expenses and stay profitable.

Setting clear goals helps you plan your strategies and payment options effectively.

Example Strategy:

Determine your baseline monthly revenue requirement. For example, if you need $20,000 to cover payroll, software subscriptions, and other expenses, aim to generate at least that amount.

Offering flexible payment options—such as installment plans or pay-in-full discounts—can help you hit your revenue goals while making it easier for clients to invest in your services.

Actionable Tip:

Set up payment plans through tools like Stripe or PayPal to provide clients with more options.

Highlight these during your sales process to boost conversions and cash flow.

 


7. Delegate Key Responsibilities to Your Team

Even with automation and evergreen systems in place, having a reliable team is essential for ensuring everything runs smoothly while you’re away.

Delegating responsibilities allows your team to handle day-to-day operations and troubleshoot issues.

Example Strategy:

Assign specific tasks to team members based on their strengths. For example, one team member can monitor ad performance, another can handle client inquiries, and a third can oversee content scheduling.

Create a central dashboard or spreadsheet to track key metrics, such as ad spend, conversion rates, and revenue. This keeps your team aligned and provides transparency.

Actionable Tip:

Hold a training session to ensure your team knows exactly what’s expected while you’re away.

Provide detailed SOPs (Standard Operating Procedures) for each task so they can operate independently.

 


8. Implement a Data-Driven Check-In System

Finally, set up a system to track your business’s health while you’re on leave.

This allows you to monitor performance without getting pulled back into daily operations.

Example Strategy:

Schedule weekly or biweekly check-ins with a trusted team member to review key metrics, such as leads, conversions, and revenue.

Focus only on the data that matters most, and have a clear plan for addressing any issues.

Actionable Tip:

Use a simple tracking tool like Google Sheets to log your metrics.

Include instructions for escalating problems to you if necessary, but empower your team to make decisions within set guidelines.

 


Conclusion

Taking time off as a health business owner doesn’t have to be stressful.

By automating client support, building evergreen revenue streams, and delegating responsibilities, you can create a business that operates smoothly in your absence.

With the right systems in place, time away becomes an opportunity for renewal—not a risk.

Whether you’re planning for maternity leave, a sabbatical, or just a well-deserved break, these strategies will help you step away with confidence, knowing your business is thriving.

Start planning today, and give yourself the time and space to recharge. Your business—and your clients—will be better for it.

This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission.

Share this with someone who needs it!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Protected by Spam Master


WATCH NOW

How To Reach $10k+ Months With Dream Clients (And On Your Dream Schedule!)

A SPECIAL OFFER FOR ONLINE Health ENTREPRENEURS

Free training

Get my proven 3-step method so you can work less, earn more, and stop the exhausting social media hustle for good.

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Coaching Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online coaching or practitioner business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your expertise and passion for coaching into a wildly successful online business.

@LAURASCHOENFELDRD

© 2024 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram