3 Things I Learned This Summer

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I’ve been pretty MIA in the past few months, mainly due to my internship requirements while maintaining a part-time job and managing to have some fun here and there. Writing a blog definitely cuts into having a social life, so I pushed myself to get out more and enjoy the Triangle area as much as possible. I worked pretty hard, but I made sure to play hard too. I’m only 25 and I don’t want to let my graduate education be the death of me!

Ever heard of Grad School Barbie?

“Graduate School Barbie comes in two forms: Delusional Master’s Barbie (TM) and Ph.D. Masochist Barbie (TM).”

That said, I did have a very educational summer. I didn’t blog about my job at the Inter-Faith Food Shuttle as much as I would have liked, partially due to confidentiality issues and partially due to time, but there were a few major lessons I learned while working this summer. I’ve narrowed down my top three for you.

1. Some people couldn’t eat Paleo even if they wanted to.

I had no idea that hunger was such a huge problem in this country, until I spent the summer working at a food bank like the Inter-Faith Food Shuttle. I’ve always grown up in comfort, having access to any type of food I wanted (within reason), combined with the knowledge of which food is healthy for me and which isn’t. I’ve been instilled with the belief that healthy food is worth spending money on, and my grocery bills prove it. I never realized that poor food choices could be anything but the individual’s responsibility. But I also never realized that sometimes, healthy food is literally not available where a person lives. And I never realized that in a country as wealthy and modern as ours, that there could be children going without food for days on end. But this is all happening less than 15 miles down the road from my comfortable apartment in Chapel Hill.

I was exposed to an entirely different side of nutrition this summer. I had been under the impression that the study of nutrition was to identify the ideal human diet and to educate others on how to eat to optimize their health. And yes, for some people, that’s the goal of nutrition. But I’ve now learned that there are many thousands of people for whom optimal health is out of reach, and simply getting adequate calories to make it through the day is the only thing on their mind when deciding what to eat. For people living in “food deserts”, they don’t even have a choice to purchase fresh foods, since they don’t have a grocery store available to access these foods even if they wanted them. For these people, packaged junk food is their only option. How can this be possible in a country like America?

It’s an eye-opening experience to realize that most people out there don’t have the luxury of trying to “optimize” their health. I’ll take this with me when it comes to my own perspective on nutrition. I’ll always believe in the whole foods message and try my best to guide others down that path, but sometimes you just need to make the best with what people have and understand that not everyone will be able to achieve the perfect diet, or even come close to it. Sometimes people’s lives just don’t support an optimal diet and maybe just an improved diet will suffice. As I said, I’ll always guide people towards what I think is optimal, but in the end, people need to eat… and I have to come to terms with the fact that an ideal diet isn’t in the cards for a lot of people.

The wonderful selection in your local food desert.

2. The government cannot tell us what to eat

This summer, I’ve also seen what happens when the government makes a decision on what is “healthy”, and it’s not good. From WIC benefits to school lunch programs, the emphasis on low-fat (or fat-free) dairy, minimal red meat and saturated fat consumption, and a religious obsession with whole grains permeates throughout every government run food program out there. Except SNAP (formerly food stamps), which is unregulated as far as nutrition standards go, a fact that is quite contentious with the public health community, where many believe that the government should only allow “healthy” food purchases with our tax money. And I see the argument, and I’d agree with it if I felt that the government had a good handle on what was considered “healthy”. However, I can’t see the benefit in taking away the freedom of choice from already marginalized people in order to stuff low-fat low-sodium commodity crops down their throats.

So while it’s unfortunate that food stamps are being used to buy cheese puffs and Oreos, I don’t trust the government to regulate the food that low-income people are buying, considering what they are feeding our children and mothers on WIC. I’m not sure whose job it is to ensure that all Americans have access to affordable healthy food, but I truly don’t believe that the government is going to accomplish this enormous task. Especially with the current dietary guidelines as they’ve been established.

3. There is more to life than nutrition!

I realized that I was starting to get an unhealthy obsession with nutrition and food over the past few months. Orthorexia, if you will. Maybe not as extreme as some people take it, but certainly enough that my life was being negatively affected by my excessive focus on eating healthily and exercising, all while reading way too many blog posts and articles about nutrition theory. At some point you have to assess what your interest in physical health is doing to your mental and emotional health. I don’t want to skip getting drinks with friends because I have to go to the gym 6 days per week. I don’t want to avoid restaurants on dates because I am worried about what I’m going to eat when I’m there. I don’t want to spend all my evenings reading nutrition articles when there are bestselling books that I would enjoy reading.

Life is too short to be obsessed with health and nutrition. The concept of “diminishing returns” comes to mind when I realize how unhappy I was for the few months that I got way too into the whole Ancestral health community. This isn’t to say that I’ll be removing myself completely, far from it. In fact, I’ll be attending the Ancestral Health Symposium next week with my mother for a nutrition-and-health-packed long weekend. And I’m truly looking forward to it. That said, I’ll probably be laying low a little bit with the blog for the next few months, and only writing when I think there is something important or interesting to say.

Yes, I love learning about nutrition and I’m enjoying finishing my degree here at UNC. And I’ll continue to remain curious and opinionated about what I hear and read, both while in school and when I finally get out into the real world for my career. But I’m going to balance all this with enjoying my life as much as possible, because I really think I started to lose sight of what was most important in life during my spring semester. Yes, health is quite important, but not as important as happiness.

I hope you all will take a look at your own lives and re-evaluate your priorities as far as health and fitness go. Of course it’s important to be healthy, but make sure your dedication to health isn’t making you unhealthy – mentally, emotionally, or even spiritually – in the process.

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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