This is a short preview of an article featured at GirlsGoneStrong.com

Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself.

Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging.

While the desire to achieve a certain fat loss goal isn’t necessarily unhealthy, many women turn to unhealthy methods to promote quick fat loss when the typical healthy approach to diet and exercise doesn’t seem to be working anymore.

These risky choices include very low calorie diets, excessive exercise (especially cardio), and potentially dangerous supplements.

There’s got to be a better way to get leaner without harming yourself… right?

If you’ve been working out and eating well for months and your progress has stalled, here are a few ideas for busting through that plateau in a healthy way—no crash dieting required.

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