Weight Loss

How to Eliminate Sugar Cravings for Good

Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories. In this interview with...
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A Starter Guide to the Ketogenic Diet

guide to ketogenic diet
If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women, and women who train with any level of intensity. But, there’s no denying the fact that...
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The Top 5 Reasons Why You’re Not Losing Weight

Now that we’re about four months into the year, we’re hitting that time where many women start to see a big slowdown in their progress towards the weight loss goals they set in January. If you’re staying consistent with your food and fitness choices, there may be some underlying reasons why you might be getting stuck in your weight loss...
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Finding Self Worth Outside Your Physical Body

The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get six-pack abs. Or bragging about...
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Is it Unhealthy to Be Fat?

The emergence of the Health at Every Size and Body Positivity movement has drastically changed how our culture relates to and approves of body types outside the traditional norms. It’s also made us question the age-old belief that it’s unhealthy to be fat. Gone are the days of the stick thin supermodel being our gold-standard for what’s “acceptable.” (Who came...
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How Your Diet Helps You Achieve These 3 Popular Fitness Goals

This is a preview of a post that can be found in its entirety at Girls Gone Strong. You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to accomplish your fitness or body composition goals, your diet is truly more important...
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5 Common Fat Loss Mistakes (And How To Avoid Them)

fat loss mistakes
It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been feeling frustrated by your fat...
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Do You Need A Probiotic? (Plus 3 Tips To Choose The Best One)

b-complex
Probiotics seem to be everywhere you look these days. Just take a trip to your grocery or health food store and you’ll find them lining the shelves. These friendly bacteria can be found in the more well-known sources like yogurt and sauerkraut, to the downright unexpected like chocolate bars and protein powder. All of these probiotics come touting extraordinary health...
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How To Set A Nutrition Goal That Matters To You

One of the most challenging parts of selecting a dietary strategy is developing a clear outcome goal. Have you ever thought about your own personal nutrition goals and why they matter to you? If you don’t know exactly what you’re trying to accomplish, or haven’t fully committed to this outcome, you’re setting yourself up to fail. You’ll get lost in...
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Introducing the 14 Day Calorie Challenge

Just a quick mini-announcement before I share our BIG announcement about the calorie challenge… I was so excited (and somewhat shocked, TBH) to find out I was nominated for an award in Paleo Magazine’s 2018 Best of Paleo Awards! (If you nominated me, I”m sending you a virtual hug for doing so!) The award is “Best Paleo-Centric RD” (registered dietitian)...
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