Is keto safe for pregnancy? You’re about to find out! It seems like everywhere you look, women of all ages are on the ketogenic diet. Maybe it’s your co-worker who’s eating low carb to help her lose weight. Or your sister-in-law who wanted to try keto to increase her gains in the gym. No matter the reason, the ketogenic diet...

Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for just a few days!) Fed and Fearless Foundations is a game-changer if you want to discover your...

I’ve been talking to a lot of women lately who are afraid to spend money on themselves. Whether it’s $100 or $1000, they can’t imagine spending that much money on something that’s just for them.Deep down, they don’t believe that they’re worth it.So I decided that in order to help you understand the value of investing in yourself, I’ll share with you what...

Photo Credit: The Women’s Movement Collaborative This weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live. First of all, having a local event so well aligned with my personal and business goals and dreams was SO cool. I feel like I always...

As I plan to run my first ever women’s wellness small group tonight, I’ve been asking God to reveal His “why” to me… Why He put it on my heart to run this group despite how busy this season of work has been… Why He wants me to prioritize my friendships even when my business feels like it should be...

Hormonal birth control – or “The Pill” – is touted by conventional gynecologists as a foolproof and completely safe way to prevent pregnancy, and to treat irregular cycles and other hormone-related disorders like PCOS and endometriosis. Gynecologists are often too quick to prescribe the pill or an IUD without discussing some of the potential risks or consequences of using hormonal...

Modern lifestyles filled with nutrient poor diets, chronic stress and little down time can wreak havoc on hormones. Most of my clients come to me with hormonal issues such as HPA axis dysfunction, period irregularities, fertility issues, bad PMS and/or estrogen dominance. Sometimes all the above! Women with hormone dysfunction and estrogen dominance who fail to respond to diet and...

See the original version of this post on Instagram. I’ve been thinking a lot about where women find their identity, and I can tell you a few things I know for sure… Your diet is not your identity. Your weight is not your identity. Your fitness is not your identity. Your health is not your identity. Your marital status is...

This post was originally featured on Chriskresser.com. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating more of it? Traditional diets are typically much higher in gelatin than our modern diets,...

Last year, one of my awesome clients Sami submitted an (unsolicited) review of the work we did together. It was so great to see the transformation she had made in just a few months! Even though Sami looked like a perfectly healthy and happy young woman on the outside, on the inside she knew something was wrong. And all the...