Worried that heavy weight lifting will make you bulky or cause you to get injured? Think again! Lifting heavy doesn’t have to be reserved just for men or serious CrossFit athletes. And don’t worry, lifting heavy won’t make you “bulky” or cause you to “lose your curves” as your great aunt Nancy might have you believe. Strength training, especially using...

Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless women. By viewing endometriosis as...

Liver is the food that we love to talk about but hate to eat. The nutrition found in just a small serving of liver cannot be matched by any other food on the planet! The only downside to liver is that the taste is difficult to stomach, to say the least. And like most people, I wish I could say...

Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...

Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so many women, food has become...

Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate body tissue and claim to...

I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth that we’re all our own...

Keep reading to learn all about the causes of gut inflammation, common symptoms, and tips for reducing that inflammation and feeling your best. Inflammation isn’t always a bad thing. Some inflammation is healthy and is a necessary part of life. But when inflammation becomes chronic – especially in the gut – it can become harmful. Learning ways to reduce chronic...

Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know that the way you eat...

Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health blogs make it sounds like...