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Justice, Mercy, and Humility

This post was originally sent as an email newsletter. Hey friends, There is a lot going on in the world right now that so many of us feel unprepared to deal with.From coronavirus and business shutdowns, to volatile racial tension around the country, 2020 has been a year for all of us to step back and reevaluate our beliefs and our values.For...
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Gaining Weight While Working Out? Here’s Why.

exercise weight gain
Are you working out and unintentionally gaining weight? Keep reading to learn why your new weight loss routine could be keeping you from dropping those pounds. So you’ve started a new workout routine to see if you could shed a few extra pounds. But a few weeks in, and you’ve noticed the number on the scale going up, not down....
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4 Steps to Balance Hormones After Birth Control

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Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective way to prevent pregnancy.  ...
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7 Strategies To Heal Anxiety Without Medication

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It is possible to heal anxiety without using conventional medication, and here are a few steps to get there!   Anxiety is a difficult and frustrating health condition to deal with. It not only has the power to impact your mental wellbeing, but its effects can impact your physical health too. Many people are looking to heal their anxiety without...
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Diet Strategies to Prevent Skin Aging

skin aging
Did you know that you can use your diet to help fight aging skin? Keep reading to learn how! All women’s skin is continually aging. It’s not something we can (or need to) completely avoid. In fact, the first signs of skin aging tend to show up around the age of 25. And while aging gracefully is an important mindset...
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Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
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12 Tips For Navigating the Coronavirus Situation Without Fear

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With all the Coronavirus uncertainty happening right now, it's important that we stay calm, avoid panic-based decisions, and take action in ways that help keep us, our families, our community, and our country safe and healthy.
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How Oral Health Affects Gut Health

oral health
Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep it healthy and balanced. And...
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Should You Have a Cheat Day?

should you have a cheat day
Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...
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Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

gain weight get pregnant
“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...
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