Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective way to prevent pregnancy.  ...

It is possible to heal anxiety without using conventional medication, and here are a few steps to get there!   Anxiety is a difficult and frustrating health condition to deal with. It not only has the power to impact your mental wellbeing, but its effects can impact your physical health too. Many people are looking to heal their anxiety without...

Did you know that you can use your diet to help fight aging skin? Keep reading to learn how! All women’s skin is continually aging. It’s not something we can (or need to) completely avoid. In fact, the first signs of skin aging tend to show up around the age of 25. And while aging gracefully is an important mindset...

Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...

With all the Coronavirus uncertainty happening right now, it's important that we stay calm, avoid panic-based decisions, and take action in ways that help keep us, our families, our community, and our country safe and healthy.

Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep it healthy and balanced. And...

Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...

“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...

Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors only want to prescribe prescription...

Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these hormonal fluctuations can also bring...