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WOMEN ARE NOT SMALL MEN Cali friends, you free this Saturday? Join me and Lara Briden in LA for a pop-up women’s health seminar! We’ll be taking a fresh look at women’s health and a long overdue conversation about the many ways that female hormones affect metabolism, training, and general health. Discussion will include: – […]
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This post was originally found on my Instagram and Facebook pages. Lately I’ve been exploring my own personal philosophy about food and nutrition, and the overall role of health in leading happy, productive, meaningful lives. Based on this soul searching, I can tell you 10 things I believe to be true about health. 1. Your […]
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With our growing understanding of the microbiome, gut health has taken center stage as a major mediator of health and disease. Disturbances in the microbiome, particularly gut infections, are being linked to many diseases and chronic health issues. Recently there’s been an explosion of internet-based information and websites focusing on treating gut imbalances and pathogens. […]
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Our skin is our largest organ. But did you know that what you eat can mean the difference between a dull complexion and radiantly healthy skin? Skincare is a popular topic, with natural beauty trends and multi-step routines putting plenty of focus on topical care methods. While these can affect the texture and clarity of […]
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Last week I discussed how coffee may not be the best option to boost energy levels and keep your hormones happy. This is especially true for slow metabolizers of caffeine and those who suffer from HPA axis dysfunction or “adrenal fatigue”. But, ditching your morning coffee ritual can be hard. Really, really hard. Trust me, […]
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If you’re anything like me, you might have a love-hate relationship with coffee. Love it, because it’s delicious and an energizing start to your morning. Hate it, because it overstimulates and ultimately causes energy crashes and hormone dysfunction when drunk in excess. And if you’re reading this blog, you’re probably wondering if coffee is bad […]
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This is a preview of a post that can be found in its entirety at Girls Gone Strong. You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to accomplish your fitness or body composition goals, your […]
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It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been […]
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Probiotics seem to be everywhere you look these days. Just take a trip to your grocery or health food store and you’ll find them lining the shelves. These friendly bacteria can be found in the more well-known sources like yogurt and sauerkraut, to the downright unexpected like chocolate bars and protein powder. All of these […]
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One of the most challenging parts of selecting a dietary strategy is developing a clear outcome goal. Have you ever thought about your own personal nutrition goals and why they matter to you? If you don’t know exactly what you’re trying to accomplish, or haven’t fully committed to this outcome, you’re setting yourself up to […]
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Your Friend and Business Mentor
I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.
I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.
I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams.
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Hi, I'm Laura.
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