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Laura schoenfeld

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Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to level up as a Nourished CEO.

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Laura

breakfast challenge

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Is Breakfast Important? 3 Reasons Why You Should Eat A Morning Meal

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One of the most fervently debated questions in the field of nutrition is this: Is breakfast important to eat or not? While many of us grew up learning that breakfast is important to eat every day for good health, lately there’s been a lot of discussion about the benefits of intermittent fasting. Many people argue […]

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How Sleep Keeps Your Period on Track (Plus 3 Tips For Sleeping Better)

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Sleep is an easy thing to neglect. There is no denying the world around us is overworked and overstimulated. Taking the appropriate amount of time at night to get some shut eye without any disturbances may sometimes seem impossible. There’s so much to do, so much to see, so much happening on TV and in […]

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Amenorrhea in Athletes: 5 Tips For Athletic Women to Get Their Period Back

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
fiber

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Starch Intolerance: 5 Reasons You Don’t Tolerate Carbs (And How To Fix Them)

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
carbs hormones

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How Eating Carbs Can Help Heal Your Hormones

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

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Christian Women: Negative Self Talk Is A Spiritual Attack

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This one’s for my Christian sisters. Every time you hear that little critical voice in your head saying you’re not good enough… you’re not worthy… you’re ugly… you’re fat… I want you to recognize that as the voice of The Enemy. The one whose sole purpose is to crush your spirit and distract you from […]
are grains healthy

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Grains: Are They Ever Healthy To Eat?

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It’s no secret that the Paleo community seems to have a vendetta against grains. Many Paleo advocates preach that grain consumption is the root of poor health and chronic disease. The war against grains leads many to believe that if they eat any grains they will surely become fat and sick. But for most healthy […]
hypothalamic amenorrhea

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Hypothalamic Amenorrhea: 3 Unexpected Reasons Your Period Hasn’t Come Back

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
lose weight

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Lose Weight The Safe and Sustainable Way

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Many women, at one point or another, want to lose weight. Some hope to trim five or ten pounds from their current weight, and others have a more significant amount to shed. If you’re thinking about starting a weight loss journey, the first step is not to change your diet and exercise. The key to […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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Grow Your Online Business by Owning Who You Already Are

FOR ONLINE EXPERTS, COACHES, AND PRACTITIONERS

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Take the "What's Your CEO Type Quiz" to find out your CEO type, your natural strengths, your biggest blind spot, and exactly where to focus next to grow your business sustainably.