Level Up With

Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to level up as a Nourished CEO.

TOP Categories:

Laura

constipation

READ THE POST

At some point in of our lives, most of us deal with constipation, and there is nothing comfortable about it. Constipation causes our stools become lumpy, hard, and difficult to pass. It often feels as if there is a blockage in our colon, and the bloating it causes can be painful. Constipation causes us to […]
sugar

Blog

Sugar: Is It Really That Bad For You?

READ THE POST

Move over fat, sugar is the new public enemy #1 in your kitchen cabinet. For years, the nutrition and food industries have blamed dietary fat – saturated fat in particular – for the rise in chronic diseases like heart disease, obesity and diabetes. But with the case against fat crumbling, many mainstream health and wellness […]

Blog

Our Wedding [The Party]

READ THE POST

Here’s the last of my amazing photos from our wedding this past June! These are some of my favorites from the party itself. Our dinner was delicious, the cake was gorgeous, and our band was freakin’ awesome. We even had custom corn hole boards that our guests played out on the lawn. Josh and I […]

Blog

What Really Matters About Meal Timing and Frequency

READ THE POST

Meal timing is a complicated topic for many people. How many meals per day should I eat? If I snack before bed will I wake up 5 pounds heavier? Should I fast for long periods between meals? These are the questions that likely spin around in your brain as you work to figure out your […]

Blog

Inflammation: Is It Always Bad?

READ THE POST

Inflammation: is it always bad? In the functional and alternative medicine world, inflammation is the villain of the story. Virtually all chronic disease stems from excess inflammation driven by our stress filled modern lifestyles. So it makes sense that alternative practitioners focus on controlling inflammation when treating patients.   With inflammation in the crosshairs, many […]

Blog

Our Wedding [The Ceremony]

READ THE POST

Obviously the most important part of the wedding is the ceremony right? It happens SO fast but ultimately the whole purpose of the wedding is to end up marrying the person you love, and that all goes down in about 10-20 minutes out of a 6+ hour wedding. Craziness! And actually, since we had our […]

Blog

How To Eat Enough Protein When You Don’t Eat (Or Like) Meat

READ THE POST

If you don’t like to eat meat, how can you eat enough protein in your diet? Nourishing our bodies with the right amount of dietary protein is essential for health. It supports proper immune function, helps to maintain muscle mass, regulates blood sugar and allows for sustained energy throughout the day. Typically, omnivores eating a […]

Blog

Our Wedding [Getting Ready]

READ THE POST

I’ve been talking about my upcoming wedding on the podcast for what feels like a million years, so I thought I would share my favorite photos with y’all (of the 1000+ my photographers sent me!) At some point I may do a post describing how my husband and I met, but the most important details are […]

Blog

An Update on Calcium: Are You Getting Enough?

READ THE POST

Due to years of exposure to “Got Milk?” ads and the good old USDA food pyramid, most people understand that calcium – mainly found in dairy sources – is essential for building healthy bones. And if you didn’t see those ads, chances are your mom or dad preached that you needed to “drink your milk” […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

meet your mentor

TAKE THE QUIZ

Grow Your Online Business by Owning Who You Already Are

FOR ONLINE EXPERTS, COACHES, AND PRACTITIONERS

take the quiz

Take the "What's Your CEO Type Quiz" to find out your CEO type, your natural strengths, your biggest blind spot, and exactly where to focus next to grow your business sustainably.