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Laura

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Like any other normal girl in her mid-twenties, I spent what may be my last ever spring break studying for my looming comprehensive exams, helping my boss Chris Kresser get ready to launch a new product, training for my 10 mile race, and traveling to beautiful Pinehurst, North Carolina for a local dietetics conference with […]

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Is Grass-Fed Beef Worth the Premium Price?

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Guest post by Rich Coffman. I have made many improvements in my nutrition over the last year. Like most health oriented people, my goal is simple: to eat the best quality food possible. This article dives into the reasons why grass-fed beef is a healthier choice that is worth the premium price. I had heard many […]

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Training for the Tar Heel 10 Miler

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I am not a runner. Sure, I occasionally go for 3 to 5 mile jogs when the weather is nice and I’m feeling spunky, but over the last few weeks, my workout routine has fallen into a literal pit of despair. (Ok I’m being melodramatic.) I got really sick at the beginning of the month and have […]

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5 tips for surviving an RD program

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One of the most common questions I get via email is people wondering how I can stand being in an AND-approved registered dietitian (RD) program. If it wasn’t obvious by now, I have a dietary philosophy that is pretty contrarian to the standard food pyramid recommendations that are at the foundation of most dietetics programs. […]

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How mindfulness can help improve your self-control

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When I was an undergrad at Gettysburg College, my major was psychology, and I took an advanced seminar class on personality psychology taught by Dr. Arlen Moller (now at the Illinois Institute of Technology) where we dove into some really interesting, novel research on a variety of topics. I learned so much that semester about critically […]

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What’s causing obesity? I can’t believe it’s not butter.

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This is a blog post I wrote in response to a three day trip to Washington D.C. with my Nutrition Policy class at UNC Chapel Hill. We got a chance to meet with a wide variety of policy makers, public health nutritionists, food industry executives, and lobbyists, all who have careers that have a significant […]

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2012 Reflections, 2013 Intentions

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2012 has been one heck of a year. It’s hard to believe that one year ago I was writing resolutions to love myself and others more. I’m actually pretty happy with the outcome of that, despite the fact that this has been another rollercoaster of a year emotionally. I’m slowly beginning to be more comfortable in […]

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A Paleo Success Story

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This is a guest post by Kristin Jekielek. She emailed me a few weeks to find out if I’d be interested in letting her share her Paleo success story with the readers of my blog. Of course I agreed – I think it’s great to hear the kind of health improvements people have seen when […]

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My Search for Meaning

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This weekend, I’m glad I don’t have cable service. Reading the news and watching clips of President Obama speak about this tragedy in Connecticut has been enough to reduce me to tears. Reading the list of names and seeing pictures of all the victims, particularly the children, has made me feel sick with grief. I’ve […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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