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Laura

take a prebiotic

Gut Health

Should You Take A Prebiotic? 3 Reasons To Try a Prebiotic Supplement

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 So, what exactly are prebiotics and why should you take them? This article is your prebiotic go-to on those questions and more, so keep reading to find out! Have you ever heard the term “prebiotics” and wondered what they were, and if you should take them? Prebiotics are not as well known as probiotics, but […]
stress autoimmune disease

Hormone Health

Could Stress Be Causing Your Autoimmune Disease To Get Worse?

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Can stress trigger autoimmune disease?
track your food

Weight Loss

3 Good Reasons To Track Your Food Intake (And 2 Reasons Not To!)

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Should you track your food intake? Here are three reasons why it might be a good idea, and two reasons why you should avoid it. Macro tracking, counting calories, or using a plain old food diary. Whatever you call it, there are plenty of ways to keep track of your food intake. And with the […]
balancing estrogen

Hormone Health

Balancing Estrogen With A Healthy Diet

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Whether your estrogen is too high or too low, you can work on balancing it with some simple diet and lifestyle changes. Keep reading to learn how! Hormone imbalance is a common issue for many women. Especially women who are used to training at a high level and strictly controlling their diet. But, when our […]
how stress affects fat loss

Weight Loss

How Stress Affects Fat Loss

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Can stress really affect your ability to lose body fat? Keep reading to learn the science behind this phenomenon and how you can dial down your stress levels to boost your fat loss! Losing weight is hard. There are so many factors that go into whether your new diet and workout regimen will result in […]
blood sugar control

Hormone Health

The Basics of Blood Sugar Control

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Did you know that good blood sugar control is an integral part of your health and wellbeing? Keep reading to learn the basics of blood sugar control and how to manage it using diet and lifestyle techniques. Blood sugar control is an often overlooked but critical factor to our health and wellbeing. And understanding your […]
pcos labs

Hormone Health

How to Treat Your Type of PCOS

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PCOS is an umbrella diagnosis for a variety of different root causes. It can be difficult to treat your specific type of PCOS unless you know what type you have and what might be causing it. This article will walk you through how to identify the type of PCOS you’re dealing with. You’ll leave armed […]

Nutrition

Are You Eating Too Much Fat?

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Are you eating too much fat in your diet? Keep reading to learn the warning signs and why a more balanced approach might be better for your health. Dietary fats have always been a source of much debate in the health world. We went from demonizing fats during the 1980s to making them a staple […]

Health

Justice, Mercy, and Humility

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This post was originally sent as an email newsletter. Hey friends, There is a lot going on in the world right now that so many of us feel unprepared to deal with.From coronavirus and business shutdowns, to volatile racial tension around the country, 2020 has been a year for all of us to step back […]
exercise weight gain

Weight Loss

Gaining Weight While Working Out? Here’s Why.

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Are you working out and unintentionally gaining weight? Keep reading to learn why your new weight loss routine could be keeping you from dropping those pounds. So you’ve started a new workout routine to see if you could shed a few extra pounds. But a few weeks in, and you’ve noticed the number on the […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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