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Laura Schoenfeld

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best PCOS diet

Hormone Health

The Best Diet for PCOS: Heal Your Hormones With Food

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What’s the best diet for PCOS? This is a common question from the women I work with and interact with in my online community. And it’s the question I’m going to answer for you in this blog post! The truth is, my diet recommendations for PCOS are probably very different than what you’re expecting. Just […]

Health

Is Glyphosate Behind Your Gut Symptoms?

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What’s the deal with glyphosate? Does it really affect our gut health as much as everyone’s making it seem, or is it truly a harmless weed killer? You may have heard of glyphosate, also known as Roundup, in the news recently. Recent claims of high levels found in foods ranging from kids cereals to ice […]

Hormone Health

The Top 5 Reasons Why You’re Not Losing Weight

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Now that we’re about four months into the year, we’re hitting that time where many women start to see a big slowdown in their progress towards the weight loss goals they set in January. If you’re staying consistent with your food and fitness choices, there may be some underlying reasons why you might be getting […]
Hormonal Birth Control Hormone Health

Hormone Health

4 Hormone Problems From Using The Birth Control Pill

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Hormonal birth control (or “The Pill”) works by suppressing your natural hormone production. And while this can be effective for preventing pregnancy, it can have negative effects on your own hormone health. There are some situations, like severe endometriosis and dangerously heavy menstrual bleeding, that do benefit from using The Pill. Not all hormonal birth […]
eggs healthy

Health

Do Eggs Really Cause Heart Disease?

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You may have noticed recently that there was yet another big hoopla about eggs and the health “risks” associated with them. This is all thanks to a correlation-based epidemiological study that was released just in the last couple of weeks. The authors of this study argue that consuming dietary cholesterol or eggs is associated with incident cardiovascular disease […]

Personal

Finding Self Worth Outside Your Physical Body

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The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get […]
Xenoestrogens in Skincare

Skin Health

Xenoestrogens in Skincare: Why and How To Avoid Them

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Xenoestrogens are everywhere these days. What do these common skincare ingredients mean for your health, and what can you do avoid them? When it comes to safer skincare, the options can be endless and the product labels misleading. Many women avoid making the switch in this area for this very reason. Did you know conventional chemical-laden […]
low estrogen

Hormone Health

5 Surprising Low Estrogen Symptoms

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Do you suffer from symptoms of low estrogen? The answer to this question might not be as obvious as you may think. If you’re in your 20’s, 30’s, or even 40’s, you might think that there’s no way you could have low estrogen. But low estrogen isn’t just reserved for women going through menopause. Low […]
matcha tea for gut health

Health

The Best Tea For Gut Health

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Did you know that drinking tea can directly improve the health of your gut? Keep reading to find out more about this simple strategy to improve your gut health! Gut health is a hot topic today in the holistic wellness community. There’s currently more information than ever showing that the health of our gut really […]

Health

How Strenuous Exercise Affects Gut Health

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Did you know there’s a link between the health of our gut and intense, strenuous exercise? We all know that exercise is good for us. Whether we enjoy exercising or not, we can at least all agree that it’s a health-promoting activity. It gets us moving from our sedentary jobs and increases our heart rate […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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