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Laura schoenfeld

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Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to level up as a Nourished CEO.

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Laura

stop focusing on the scale

Blog

How (And Why) to Stop Focusing on the Scale

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
lift heavy

Blog

Why Women Should Lift Heavy Weights

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
endometriosis

Hormone Health

Endometriosis: More Than Just A Hormonal Imbalance

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Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless […]
eat liver

Nutrition

Hate Liver? Eat It Anyway With These Tips

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A Note for Our Readers We’re thrilled you found this recipe and hope it brings you joy on your wellness journey. This blog remains a published resource for those passionate about a healthy lifestyle. Today, my work is dedicated to helping Coaches, Practitioners, and Consultants build profitable, sustainable businesses designed around how they naturally think and […]

Faith

Finding Food Freedom Through Scripture

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Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so […]
infrared sauna benefits

Blog

The Benefits of Infrared Sauna

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Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate […]

Health

The One Thing I Needed To Change My Relationship With Food And My Body

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I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth […]
eat healthy skin

Skin Health

How To Eat For Healthy Skin

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Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know […]
is intermittent fasting right for you

Nutrition

Intermittent Fasting: Is It Right For You?

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Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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Grow Your Online Business by Owning Who You Already Are

FOR ONLINE EXPERTS, COACHES, AND PRACTITIONERS

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Take the "What's Your CEO Type Quiz" to find out your CEO type, your natural strengths, your biggest blind spot, and exactly where to focus next to grow your business sustainably.