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Laura

Xenoestrogens in Skincare

Blog

Xenoestrogens in Skincare: Why and How To Avoid Them

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Xenoestrogens are everywhere these days. What do these common skincare ingredients mean for your health, and what can you do avoid them? When it comes to safer skincare, the options can be endless and the product labels misleading. Many women avoid making the switch in this area for this very reason. Did you know conventional chemical-laden […]
low estrogen

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5 Surprising Low Estrogen Symptoms

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Do you suffer from symptoms of low estrogen? The answer to this question might not be as obvious as you may think. If you’re in your 20’s, 30’s, or even 40’s, you might think that there’s no way you could have low estrogen. But low estrogen isn’t just reserved for women going through menopause. Low […]
matcha tea for gut health

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The Best Tea For Gut Health

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Did you know that drinking tea can directly improve the health of your gut? Keep reading to find out more about this simple strategy to improve your gut health! Gut health is a hot topic today in the holistic wellness community. There’s currently more information than ever showing that the health of our gut really […]

Blog

How Strenuous Exercise Affects Gut Health

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Did you know there’s a link between the health of our gut and intense, strenuous exercise? We all know that exercise is good for us. Whether we enjoy exercising or not, we can at least all agree that it’s a health-promoting activity. It gets us moving from our sedentary jobs and increases our heart rate […]

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Is it Unhealthy to Be Fat?

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The emergence of the Health at Every Size and Body Positivity movement has drastically changed how our culture relates to and approves of body types outside the traditional norms. It’s also made us question the age-old belief that it’s unhealthy to be fat. Gone are the days of the stick thin supermodel being our gold-standard […]

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Is Keto Safe for Pregnancy?

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Is keto safe for pregnancy? You’re about to find out! It seems like everywhere you look, women of all ages are on the ketogenic diet. Maybe it’s your co-worker who’s eating low carb to help her lose weight. Or your sister-in-law who wanted to try keto to increase her gains in the gym. No matter […]
Fed and Fearless Foundations

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Fed and Fearless Foundations is Here!

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Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for just a few days!) Fed and Fearless Foundations is a game-changer if […]

Blog

Do You Believe You’re Worth It?

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I’ve been talking to a lot of women lately who are afraid to spend money on themselves. Whether it’s $100 or $1000, they can’t imagine spending that much money on something that’s just for them.Deep down, they don’t believe that they’re worth it.So I decided that in order to help you understand the value of investing in yourself, […]
womens movement collective

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10 Lessons from the Women’s Movement Collaborative Project

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Photo Credit: The Women’s Movement Collaborative This weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live. First of all, having a local event so well aligned with my personal and business goals and dreams was SO cool. […]
purpose

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Digging Into The Why

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As I plan to run my first ever women’s wellness small group tonight, I’ve been asking God to reveal His “why” to me… Why He put it on my heart to run this group despite how busy this season of work has been… Why He wants me to prioritize my friendships even when my business […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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