Food sensitivity testing is promoted as a tool that can help you determine what foods your body is reacting negatively to. These companies claim that you can then just remove those foods from your diet and start feeling better. Simple as that. But is that really how it works? Should you take a food sensitivity test? And are the results...

You’ve probably heard that eating more vegetables is always better. And it’s true; vegetables are some of the most nutrient dense foods you could eat. We all know edible plants should be a staple in nearly any health-promoting diet (except “carnivore” diets, but I digress.) But did you know that eating too many vegetables could actually be at the root...

Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues. Luckily, there are a few root causes to this stubborn adult acne that can be addressed with lifestyle and diet changes. And some great products that can help...

If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women, and women who train with any level of intensity. But, there’s no denying the fact that...

What’s the deal with glyphosate? Does it really affect our gut health as much as everyone’s making it seem, or is it truly a harmless weed killer? You may have heard of glyphosate, also known as Roundup, in the news recently. Recent claims of high levels found in foods ranging from kids cereals to ice cream have put the spotlight...

Did you know that drinking tea can directly improve the health of your gut? Keep reading to find out more about this simple strategy to improve your gut health! Gut health is a hot topic today in the holistic wellness community. There’s currently more information than ever showing that the health of our gut really does affect the health of...

Did you know there’s a link between the health of our gut and intense, strenuous exercise? We all know that exercise is good for us. Whether we enjoy exercising or not, we can at least all agree that it’s a health-promoting activity. It gets us moving from our sedentary jobs and increases our heart rate to release endorphins. Our bodies...

Is keto safe for pregnancy? You’re about to find out! It seems like everywhere you look, women of all ages are on the ketogenic diet. Maybe it’s your co-worker who’s eating low carb to help her lose weight. Or your sister-in-law who wanted to try keto to increase her gains in the gym. No matter the reason, the ketogenic diet...

Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for just a few days!) Fed and Fearless Foundations is a game-changer if you want to discover your...

Modern lifestyles filled with nutrient poor diets, chronic stress and little down time can wreak havoc on hormones. Most of my clients come to me with hormonal issues such as HPA axis dysfunction, period irregularities, fertility issues, bad PMS and/or estrogen dominance. Sometimes all the above! Women with hormone dysfunction and estrogen dominance who fail to respond to diet and...