This episode is going to be different than my usual, but I thought it was important to share how I’m responding to the issues around racism that have rocked the world over the past few weeks. In this episode of Fed and Fearless, you’ll learn how I’m educating myself about anti-racism and how I’m working to diversify dietetics.
When you include God in your fitness life, journey, and career, you are honoring your body, soul, and spirit and surrounding yourself with love. I’m joined by Jessica Hottle to talk about why she includes God and worship as a fitness coach and how walking in His love has changed her life.
Intuitive eating, ditching diets, tracking your food… everything seems like it’s so controversial these days. But it doesn’t have to be! I’m joined by Emily Field RD, who is an expert in macronutrition, to talk about how eating to your macros can completely change your approach to food and nutrition for the better.
Becoming comfortable in investing in yourself is something many Christian women struggle with. You need to know that you are worthy of investment and riches and that God has actually designed you to achieve them. I’m joined by Sara Anna Powers, my own business coach, to talk about how she transitioned from an anorexic law student to a 6-figure entrepreneur.
Don’t let the fear of success hold you back from showing up exactly as who you really are in business. I’m joined by my coach, James Wedmore, to talk about how to make more sales by doing what you do best: connecting with and educating your nutrition clients.
Having all or some of your nutrition business running online has never been more important! Whether yours is already running on the internet or you’re thinking about starting one, this episode is about the 4 elements of online business you need to know.
Undereating and overexercising can lead to amenorrhea, which means you lose your period. I’ve worked with so many women to help them reclaim their period with my Get Your Period Back program. In this episode, I’m joined by Emily Morello who has gone through the program to successfully get her period back.
Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel, who is a Christian dietician, joins me to discuss this.
If you’re feeling a lack of motivation to get anything done right now, you’re not alone. I am definitely feeling that lack of motivation to stay focused on work, too. Some tasks need to get done, though, so I’ve put together a list of 5 steps to take to get motivated when you’re just not feeling it.
This episode of Fed and Fearless is with Rachel E who took my “Get Your Period Back” program. We’re talking about the success Rachel had within weeks to get her period back by making healthy changes to her diet and exercise routine.
