Being fed and fearless is more than just nourishing and healing your body, it’s about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that’s connected to us, that we can speak to, listen to, and learn from.
Building a business online comes with a unique set of hurdles many coaches face, especially when it comes to sharing health and wellness advice. I’m joined by Steph Gaudreau, author of The Core 4, podcast host of Harder to Kill Radio, nutritional therapist, and founder of Stupid Easy Paleo, about navigating these waters with purpose, protecting your own health, and encouraging other women to live in alignment with their best health.
From obsessive over-exerciser to someone with a more balanced approach to their health and nutrition, 20-year-old Molly joins me to talk about why she joined Fed and Fearless, what changes she’s experienced, and why you should take control of your health by joining a group coaching program.
Did you know that 80% of the goals people set are never met? In this episode, we’re talking about the 5 steps to take to reach your health goals in 2020.
Erika was trying to live the healthiest life she could, eating the foods you should, exercising every day, and avoiding those foods you should. But whose rules was she following? Erika explains that she relied on the advice she found on the internet - some of which was extremely beneficial but other advice was incorrect and even harmful.
We’ve always been told that our bodies are temples and should be worshipped. I don’t agree with this statement at all - temples are places of worship and exultation where we glory to God. By treating our body as a temple, we’re saying that it’s on an equal level with our devotion to God, and it shouldn’t be.
Exercising all the time, restricted eating, and declining social plans that don’t give you enough control is not actually a healthy way to live your life. On this episode of Fed and Fearless, I’m joined by one of my students, Natali, to talk about her journey from restrictive and obsessed to relaxed and healthy.
Are you struggling with perfectionism in your health? Disordered and obsessive eating isn’t solely related to diagnoses like anorexia and bulimia anymore. A growing number of women are finding they have increased stress and anxiety when they’re obsessing over the healthy food they’re eating and rigidly following an exercise routine. This used to be the mindset of my guest, Rachel Benight, a dietitian who works with women to help them reach their health goals without perfectionism running the show.
One out of 10 women have polycystic ovarian syndrome and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. Cory Levin, RD is here to talk about how to optimize your fertility so you can get pregnant with PCOS.
Your business mentors don’t have to be someone you pay to work with privately. If you’re getting value out of someone’s podcast, blog posts, or other content, learning from them, and applying that advice to your own business, that person can definitely be considered your mentor.
