With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, there are women out there like Lucia Hawley who take an ethical approach to healthy, sustainable, and long-term weight loss.
Could you be undereating and not even know it? If you have more than one of the most common signs and symptoms I’m talking about today, you might need to take a look at your caloric intake!
Follow Jesus, not diet culture! Is this the best advice you could ever get? I think so, and so does Erin Todd, the Ginger in Progress, who joins me today to talk about how intuitive eating can help you feel closer in your relationship with God.
My Get Your Period Back team member and RD-to-be Kelly Pourciau joins me to talk about how she healed her amenorrhea and had her babies naturally. The most amazing part? She was able to do this after not having her period for 16 years!
When you’re experiencing infertility, you need to hold on to two thoughts: You are not alone in this and there is always hope. Andrea Myers Miller joins me to talk about her journey through infertility, becoming a natural mom of three, and following God’s vision for her life to help other women who are having fertility issues.
With so much information out there about health and fitness, from coaches encouraging shame and “no pain, no gain” approaches to others telling you to ditch diet culture completely, it can be hard to feel comfortable with wanting to change your body while still loving yourself.
There are myriad causes for your chronic skin rashes with just as many different approaches to help cure them. It’s all about finding what works for you. Jennifer Fugo, a clinical nutritionist specializing in skin rashes, joins me to talk about how our diets do - or don’t - link to our skin problems.
Pelvic floor issues can impact men and women of any age, whether they’ve experienced a pregnancy or not. When one scientist and personal trainer found she had severe pelvic floor problems and was told she couldn’t train anymore, she was determined to find a better way. Sarah Smith joins me to talk about what the pelvic floor is, what it does, and how we can support our pelvic floor health throughout our lives.
Setting and maintaining good habits and breaking habits that aren’t serving you can be an extremely difficult process. So many of us will have made some new year’s resolutions that look like new habits and I know how hard it is to keep them. If you’re already wavering or just need a little support, this episode on effectively changing your habits is for you.
Being fed and fearless is more than just nourishing and healing your body, it’s about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that’s connected to us, that we can speak to, listen to, and learn from.
