Laura reviews her core values as a business owner in the wake of the US election. She describes the value of diverse opinions in her community and welcomes her followers to a respectful place of varying opinions. Laura lists and describes her core values and the motivation for her business.
Jendayi Harris explains how Christians can use their weight-loss journey as an opportunity for personal and spiritual growth. She talks about how mindset, creating healthy habits, and spiritual alignment all come together to create healthier and more sustainable lifestyles.
Ashlee Berghoff is a time management expert. She explains how you can retain control over your time by learning how and when to say no, set the right priorities, and avoid falling victim to procrastination.
This is a celebration of the one-year anniversary of this podcast. We’re looking back over all the changes that have happened over that time. Laura discusses the role of community, how she is pivoting her business, and the importance of both flexibility and structure.
Nutrition coach Kate Lyman discusses the importance of flexibility when it comes to dieting, how social media leads us astray, and why the idea of perfectionism will only result in frustration and disappointment.
What if there was one thing you could do to improve the success of your business? As a business coach, I’ve found that masterminds are that one thing. If you have a business or want to start one, this will be a huge benefit for you.
Sometimes what we are taught are healthy habits are doing us harm. This is especially the case for women with polycystic ovary syndrome (PCOS). In fact, I’ve seen a lot of women cause worsening symptoms by over-exercising, eating the wrong way, and just being too hard on themselves. Today’s guest is reshaping the narrative of how to live abundantly with PCOS.
It’s easy to think that technology is harming us. This is true in many ways. But technology can also improve our health. It’s not just DNA technology that’s helping. Common things like cell phones and apps have the potential to make us all healthier. When appropriately used, modern technology can help anyone reach their personalized nutritional goals.
It sounds hard to believe, but chronic pain and illness can actually become your superpower. With a certain mindset, it can lead to more enjoyment and resilience in life than you might otherwise have. Today’s guest learned this lesson herself and is on a mission to share it with others.
What if tending to your gut’s needs could improve the way your mind? People with anxiety, depression, and cognitive dysfunction often blame their brains. Today, I talk to someone who has seen that the gut and the brain are more closely linked than many realize. By fixing their gut issues, many have been able to fix their brain issues too.
