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Hire Great Help with Cena Martin Chandler – The Fed and Fearless Podcast Episode 78

Cena Martin Chandler explains how and why small-business owners should hire people on to their teams. Her method is likely different than what you’ve been taught before. She talks about what jobs not to hire for, moving beyond anxiety and fears of the hiring process, and what to look for when searching for and training new employees.

Work Out Without Burnout with Jenni Hulburt – The Fed and Fearless Podcast Episode 77

Burnout is real. Adrenal fatigue, as it’s also called, is often the result of overtraining. Jenni Hulburt joins us on this episode to share how we can avoid burnout and recover from it by staying in sync with our natural cycles. She deconstructs common myths about how we should feel after exercise, its role in stress-management, and how to be true to your needs when exercising with others.