Laura explains how she sets goals for the new year and how you can too. She describes how she aligns them with her vision and values, why it’s important to be flexible, how to break it all down into manageable steps, and useful tools and tips for making it all happen.
Registered Dietitian Amy Hollenkamp talks about the biggest IBS and SIBO mistakes that you’re making and what to do instead. This includes food fears and how to overcome them, how to treat SIBO without going on a super-restrictive diet, and the major root causes of SIBO.
Registered Dietitian Kaely McDevitt explains how women and their practitioners can use lifestyle factors to help improve hormone health. She discusses common symptoms of hormone issues and their causes, lifestyle factors, the role of lab tests, and the steps to take to make sure we are doing everything we can to keep our hormones healthy and happy.
Registered Dietician Brittany Braswell talks about how you can bring your faith into play to recover from an eating disorder. This involves steps to recognize God’s voice and differentiate it from all the negative noise that we too often hear.
Host Laura Schoenfeld discusses the growing need of taking digital detoxes. This includes rising levels of tech addiction and what science says about our growing reliance on digital devices. She shares practical steps and tools anyone can use to help aid their digital detox.
Laura Lindahl shares how we can combine fitness with faith to become more fulfilled and healthy. She identifies the lies and idols in the fitness industry, describes the biggest mistakes women make when working out, and explains how to ditch perfectionism.
John O’Conner from Gene Food explains how his program uses your genetic information to help you find the best diet for your unique body. He discusses how it informs cardiovascular health, metabolic considerations, geographic concerns, and why modern medicine often falls short in applying this knowledge.
Amy Slater explains how to optimize postpartum recovery no matter how old your children are. This includes the right nutrition, questions to ask your doctor, the best exercises, and the mindset to stay happy and healthy long after the end of a pregnancy.
Laura reviews her core values as a business owner in the wake of the US election. She describes the value of diverse opinions in her community and welcomes her followers to a respectful place of varying opinions. Laura lists and describes her core values and the motivation for her business.
Jendayi Harris explains how Christians can use their weight-loss journey as an opportunity for personal and spiritual growth. She talks about how mindset, creating healthy habits, and spiritual alignment all come together to create healthier and more sustainable lifestyles.
