Cena Martin Chandler explains how and why small-business owners should hire people on to their teams. Her method is likely different than what you’ve been taught before. She talks about what jobs not to hire for, moving beyond anxiety and fears of the hiring process, and what to look for when searching for and training new employees.
Burnout is real. Adrenal fatigue, as it’s also called, is often the result of overtraining. Jenni Hulburt joins us on this episode to share how we can avoid burnout and recover from it by staying in sync with our natural cycles. She deconstructs common myths about how we should feel after exercise, its role in stress-management, and how to be true to your needs when exercising with others.
Functional medicine registered dietitian nutritionist, Liz DeJulis explains the important connection between mindset and sustainable weight-loss. She describes common reasons many women struggle to lose weight, how to set achievable goals and maintain good habits, and how to enjoy food in a healthy way.
Bridgitte Carroll, RD explains what to do when your gut issues are diagnosed as normal. She explains the crucial tests to get, the importance of finding the right practitioner, what life after gut problems looks like, and how this all relates to mindset as well as functional medicine.
Natalie Newhart describes the connection between intense workouts, stress, and weight gain. She explains how to reduce stress and anxiety to retake control of your body to lead to better performance, body composition, and overall wellbeing.
Dr. Celeste Holbrook explains how Christian women can form stronger and healthier connections to their sexuality. She discusses the sources of sexual shame and its consequences and steps to take to create pleasurable sexual relationships with your partner and yourself.
Isabel Garza explains how PCOS affects so many women and how they can retake control of their health. She describes common symptoms and how to approach them holistically through a combination of functional medicine and intuitive eating. This all serves to build body-trust so that you can listen to what your body is trying to tell you and act accordingly.
Registered dietitian Stephanie Paver explains how she uses DUTCH testing to help her patients overcome hormone challenges like PCOS and infertility. She describes where gaps often lie in modern medicine and breaks down common myths surrounding PCOS.
Laura takes listeners behind the scenes of her greatest business failure. Out of this failure came four lessons. These are an understanding of the importance of business foundations, the subjectivity of failure, knowing that setbacks are a natural part of the process, and the inevitability of success.
Dietitian Rachel Naar describes how to approach intuitive eating and diet when you have a food sensitivity. She explains the difference between a sensitivity and an allergy, the role of stress and mindset, and helpful techniques you can start using right away.
