Isabel Garza explains how PCOS affects so many women and how they can retake control of their health. She describes common symptoms and how to approach them holistically through a combination of functional medicine and intuitive eating. This all serves to build body-trust so that you can listen to what your body is trying to tell you and act accordingly.
Registered dietitian Stephanie Paver explains how she uses DUTCH testing to help her patients overcome hormone challenges like PCOS and infertility. She describes where gaps often lie in modern medicine and breaks down common myths surrounding PCOS.
Laura takes listeners behind the scenes of her greatest business failure. Out of this failure came four lessons. These are an understanding of the importance of business foundations, the subjectivity of failure, knowing that setbacks are a natural part of the process, and the inevitability of success.
Dietitian Rachel Naar describes how to approach intuitive eating and diet when you have a food sensitivity. She explains the difference between a sensitivity and an allergy, the role of stress and mindset, and helpful techniques you can start using right away.
Intermittent fasting is one of the most popular ways to eat right now. Certified Nutrition Specialist, Deena Thompson, joins me to talk about the best ways to fast, the most common mistakes people make, and why you should absolutely eat breakfast.
Dr. Lindsay Mumma explains the benefits of natural childbirth. She describes the current state of medical care and how to advocate for what you need. She explains how we can take care of ourselves and each other after a birth and what to look for in a professional midwife.
Laura explains how she sets goals for the new year and how you can too. She describes how she aligns them with her vision and values, why it’s important to be flexible, how to break it all down into manageable steps, and useful tools and tips for making it all happen.
Registered Dietitian Amy Hollenkamp talks about the biggest IBS and SIBO mistakes that you’re making and what to do instead. This includes food fears and how to overcome them, how to treat SIBO without going on a super-restrictive diet, and the major root causes of SIBO.
Registered Dietitian Kaely McDevitt explains how women and their practitioners can use lifestyle factors to help improve hormone health. She discusses common symptoms of hormone issues and their causes, lifestyle factors, the role of lab tests, and the steps to take to make sure we are doing everything we can to keep our hormones healthy and happy.
Registered Dietician Brittany Braswell talks about how you can bring your faith into play to recover from an eating disorder. This involves steps to recognize God’s voice and differentiate it from all the negative noise that we too often hear.
