Don’t let the fear of success hold you back from showing up exactly as who you really are in business. I’m joined by my coach, James Wedmore, to talk about how to make more sales by doing what you do best: connecting with and educating your nutrition clients.
Having all or some of your nutrition business running online has never been more important! Whether yours is already running on the internet or you’re thinking about starting one, this episode is about the 4 elements of online business you need to know.
Undereating and overexercising can lead to amenorrhea, which means you lose your period. I’ve worked with so many women to help them reclaim their period with my Get Your Period Back program. In this episode, I’m joined by Emily Morello who has gone through the program to successfully get her period back.
Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel, who is a Christian dietician, joins me to discuss this.
If you’re feeling a lack of motivation to get anything done right now, you’re not alone. I am definitely feeling that lack of motivation to stay focused on work, too. Some tasks need to get done, though, so I’ve put together a list of 5 steps to take to get motivated when you’re just not feeling it.
This episode of Fed and Fearless is with Rachel E who took my “Get Your Period Back” program. We’re talking about the success Rachel had within weeks to get her period back by making healthy changes to her diet and exercise routine.
Irregular or otherwise abnormal periods are commonly thought to be normal. But guess what, friends - they're not! Nicole Jardim joins me to talk about how we can all fix our periods.
In a world with so much fear or emphasis surrounding weight loss and diet culture, it’s hard to know what information is the “right” information. I’m joined by Rachel Rae Garmon to talk about the balance we can achieve between body acceptance and body change.
Losing weight is a topic on many people’s minds as a priority for their health. But did you know that if you're struggling with some common health challenges, you may need to put your fat loss goals on hold while you figure out what’s going on with your health?
Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place to encourage people to combine faith and exercise is something Dani Almeyda, co-founder of Original Strength, is immensely proud of.
