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The Gut-Brain Connection with Kari Natwick, RD – The Fed and Fearless Podcast Episode 49

kari natwick gut brain
What if tending to your gut’s needs could improve the way your mind? People with anxiety, depression, and cognitive dysfunction often blame their brains. Today, I talk to someone who has seen that the gut and the brain are more closely linked than many realize. By fixing their gut issues, many have been able to fix their brain issues too.

All About Fertility Awareness with Lisa Hendrickson-Jack – The Fed and Fearless Podcast Episode 46

Lisa Hendrickson-Jack explains how understanding your menstrual cycle provides a window into your overall health. It is one of the most important vital signs for women, yet we often ignore it. Lisa describes what fertility awareness is and how that can empower women to take control of their fertility and avoid the potentially harmful side-effects of hormonal birth-control.