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Healing Skin Rashes with Jennifer Fugo – The Fed and Fearless Podcast Episode 17

There are myriad causes for your chronic skin rashes with just as many different approaches to help cure them. It’s all about finding what works for you. Jennifer Fugo, a clinical nutritionist specializing in skin rashes, joins me to talk about how our diets do - or don’t - link to our skin problems.

All About Pelvic Health with Sarah Smith- The Fed and Fearless Podcast Episode 16

Pelvic floor issues can impact men and women of any age, whether they’ve experienced a pregnancy or not. When one scientist and personal trainer found she had severe pelvic floor problems and was told she couldn’t train anymore, she was determined to find a better way. Sarah Smith joins me to talk about what the pelvic floor is, what it does, and how we can support our pelvic floor health throughout our lives.

How To Effectively Change Your Habits- The Fed and Fearless Podcast Episode 15

Setting and maintaining good habits and breaking habits that aren’t serving you can be an extremely difficult process. So many of us will have made some new year’s resolutions that look like new habits and I know how hard it is to keep them. If you’re already wavering or just need a little support, this episode on effectively changing your habits is for you.

Befriending Your Body with Alyssa Chang- The Fed and Fearless Podcast Episode 14

Being fed and fearless is more than just nourishing and healing your body, it’s about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that’s connected to us, that we can speak to, listen to, and learn from.