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Nutrition

Gaining Weight While Working Out? Here’s Why.

exercise weight gain
Are you working out and unintentionally gaining weight? Keep reading to learn why your new weight loss routine could be keeping you from dropping those pounds. So you’ve started a new workout routine to see if you could shed a few extra pounds. But a few weeks in, and you’ve noticed the number on the scale going up, not down....
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Diet Strategies to Prevent Skin Aging

skin aging
Did you know that you can use your diet to help fight aging skin? Keep reading to learn how! All women’s skin is continually aging. It’s not something we can (or need to) completely avoid. In fact, the first signs of skin aging tend to show up around the age of 25. And while aging gracefully is an important mindset...
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Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
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Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

gain weight get pregnant
“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...
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Healing Eczema Through Diet

heal eczema diet
Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors only want to prescribe prescription...
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Reach Your Goals by Changing Your Identity

reach goals changing your identity
Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially if you’ve been one to...
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Enjoying the Holidays Without Stress About Food and Fitness

holiday stress food and fitness
It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe you’re worried about having to...
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Hate Liver? Eat It Anyway With These Tips

eat liver
Liver is the food that we love to talk about but hate to eat. The nutrition found in just a small serving of liver cannot be matched by any other food on the planet! The only downside to liver is that the taste is difficult to stomach, to say the least. And like most people, I wish I could say...
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Why (and How) To Eat More Seafood

benefits of seafood
Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...
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How To Eat For Healthy Skin

eat healthy skin
Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know that the way you eat...
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