Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know that the way you eat...

Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health blogs make it sounds like...

Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories. In this interview with...

Food sensitivity testing is promoted as a tool that can help you determine what foods your body is reacting negatively to. These companies claim that you can then just remove those foods from your diet and start feeling better. Simple as that. But is that really how it works? Should you take a food sensitivity test? And are the results...

You’ve probably heard that eating more vegetables is always better. And it’s true; vegetables are some of the most nutrient dense foods you could eat. We all know edible plants should be a staple in nearly any health-promoting diet (except “carnivore” diets, but I digress.) But did you know that eating too many vegetables could actually be at the root...

Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues. Luckily, there are a few root causes to this stubborn adult acne that can be addressed with lifestyle and diet changes. And some great products that can help...

If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women, and women who train with any level of intensity. But, there’s no denying the fact that...

What’s the best diet for PCOS? This is a common question from the women I work with and interact with in my online community. And it’s the question I’m going to answer for you in this blog post! The truth is, my diet recommendations for PCOS are probably very different than what you’re expecting. Just doing a quick Google search...

Now that we’re about four months into the year, we’re hitting that time where many women start to see a big slowdown in their progress towards the weight loss goals they set in January. If you’re staying consistent with your food and fitness choices, there may be some underlying reasons why you might be getting stuck in your weight loss...

You may have noticed recently that there was yet another big hoopla about eggs and the health “risks” associated with them. This is all thanks to a correlation-based epidemiological study that was released just in the last couple of weeks. The authors of this study argue that consuming dietary cholesterol or eggs is associated with incident cardiovascular disease (CVD) and all-cause mortality. They...