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Quality sleep is one of the foundations of good health. In this episode, Nutritional Therapy Practitioner Lexie Gray takes a deep into what affects sleep, how to know if you’re struggling to get good sleep, and how to track the quality of the sleep you get. She ends by sharing some quick and easy changes you can start taking advantage of today.

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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