Blog

10 Steps To Regulate Your Period Without Birth Control

I'm Laura

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

hey there!

TOp categories

Learn more

This post may contain affiliate links.

ThinkstockPhotos-464200729

This post appears in its entirety at ChrisKresser.com.

Having a healthy, normal period is incredibly important for long-term health in women.

While some women believe that having a monthly period is an inconvenience or annoyance, an irregular or absent period, or one with severe symptoms, is a sure sign that there’s something else going wrong in the body.

That’s why addressing the root cause of the menstrual dysfunction is often preferable to immediately starting hormonal birth control as a quick fix. While hormonal replacement has its place in supporting women’s health, many doctors are too quick to prescribe birth control to women whose cycle issues could potentially be solved by a change in diet and lifestyle.

Learn how to get your period back WITHOUT birth control in my new FREE TRAINING!

In the United States, 30 to 40 percent of the reproductive female population experience pre-menstrual syndrome (PMS), and as many as 15 to 20 percent of women have polycystic ovarian syndrome (PCOS). At least 4 percent of US women have secondary amenorrhea: a lack of menses for at least six months in a woman who was previously menstruating.

These stats would suggest that nearly a third of women have some level of menstrual dysfunction. I’d bet that most of you ladies reading this article have experienced some disruption in your cycle at some time in your life. (I know I have!)

Fortunately, hormonal disorders like amenorrhea and PCOS are not only manageable using diet and lifestyle changes, but even reversible in most cases.

These hormonal imbalances are almost always caused by one or more of the following:

  • blood sugar abnormalities
  • HPA axis dysfunction (“adrenal fatigue syndrome”)
  • gut disorders
  • impaired liver function/detoxification

In this article, you’ll learn the 10 most important diet and lifestyle factors affecting your hormonal function. Keep reading for my easy-to-implement tips for making changes that put you on the path to a healthy menstrual cycle.

CLICK HERE TO READ THE ARTICLE

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Website Protected by Spam Master


Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your passion for nutrition into a wildly successful online business.

@LAURASCHOENFELDRD

© 2021 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram