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5 Practical Tips for Managing Stress

managing stress
Looking for some practical tips for managing your stress? This article is for you! Keep reading to learn some methods you can start doing today to decrease your stress and live a healthier, more balanced life. Stressors are everywhere (hello, 2020…) In our modern society, we come in contact with so many more stressful situations than we did even a...
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My 5 Best Tips for Losing Weight on a Real Food Diet

losing weight real food diet
Did you know that a real food diet can be an effective method for losing weight safely? Keep reading to learn my five best tips for weight loss while eating real foods. Reaching a weight loss goal may not be the primary reason why many people switch to a real food diet. But if you’ve been struggling to lose weight,...
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Should You Take A Prebiotic? 3 Reasons To Try a Prebiotic Supplement

take a prebiotic
 So, what exactly are prebiotics and why should you take them? This article is your prebiotic go-to on those questions and more, so keep reading to find out! Have you ever heard the term “prebiotics” and wondered what they were, and if you should take them? Prebiotics are not as well known as probiotics, but they’re just as important to...
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The Gut-Brain Connection with Kari Natwick, RD – The Fed and Fearless Podcast Episode 49

kari natwick gut brain
What if tending to your gut’s needs could improve the way your mind? People with anxiety, depression, and cognitive dysfunction often blame their brains. Today, I talk to someone who has seen that the gut and the brain are more closely linked than many realize. By fixing their gut issues, many have been able to fix their brain issues too.
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