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Laura

fat loss mistakes

Blog

5 Common Fat Loss Mistakes (And How To Avoid Them)

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It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been […]
b-complex

Blog

Do You Need A Probiotic? (Plus 3 Tips To Choose The Best One)

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Probiotics seem to be everywhere you look these days. Just take a trip to your grocery or health food store and you’ll find them lining the shelves. These friendly bacteria can be found in the more well-known sources like yogurt and sauerkraut, to the downright unexpected like chocolate bars and protein powder. All of these […]

Blog

How To Set A Nutrition Goal That Matters To You

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One of the most challenging parts of selecting a dietary strategy is developing a clear outcome goal. Have you ever thought about your own personal nutrition goals and why they matter to you? If you don’t know exactly what you’re trying to accomplish, or haven’t fully committed to this outcome, you’re setting yourself up to […]
overtraining

Blog

Are You Overtraining? 9 Important Signs That You Need To Exercise Less

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If you train with any level of frequency and intensity, you’ve probably heard the term overtraining before. So what is overtraining, and how do you know if you’re overdoing exercise? This article will answer that question. But first, let’s talk about why overtraining is becoming more of an issue than it ever was before. If […]

Blog

I’m Hiring! Research & Writing Assistant

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I’m so excited to let you all know that I’m continuing to grow my team in 2018. (Woohoo!) My goal is to produce the best content for health-savvy women who need help getting their physical, mental, and spiritual health on track, and I can’t do it alone! The current open position is for a Part Time […]
healthy period

Hormone Health

Not Getting A Period: What’s The Big Deal?

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Something I’ve noticed more often since launching my online program, Get Your Period Back, is that there are many women who don’t take a missing period seriously enough. There’s a prominent cultural attitude that not getting a period is no big deal. Many women, especially athletes, go months and sometimes years without a period. Some […]
Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!

Blog

Can God Heal Infertility?

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This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the […]
SIBO diet

Blog

Is Your “Perfect” SIBO Diet Making You Sicker?

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This is a guest post written by Amy Hollenkamp, a dietetics student and blogger at The SIBO Diaries. Amy started her blog to share her experiences with SIBO and to lead a research based discussion about various treatment options, including the SIBO diet. The post was originally published here. In the Paleo world, and especially in […]

Blog

Introducing the 14 Day Calorie Challenge

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Just a quick mini-announcement before I share our BIG announcement about the calorie challenge… I was so excited (and somewhat shocked, TBH) to find out I was nominated for an award in Paleo Magazine’s 2018 Best of Paleo Awards! (If you nominated me, I”m sending you a virtual hug for doing so!) The award is […]

Blog

What Real Health Means To Me

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Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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