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overtraining

Blog

Are You Overtraining? 9 Important Signs That You Need To Exercise Less

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If you train with any level of frequency and intensity, you’ve probably heard the term overtraining before. So what is overtraining, and how do you know if you’re overdoing exercise? This article will answer that question. But first, let’s talk about why overtraining is becoming more of an issue than it ever was before. If […]

Blog

I’m Hiring! Research & Writing Assistant

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I’m so excited to let you all know that I’m continuing to grow my team in 2018. (Woohoo!) My goal is to produce the best content for health-savvy women who need help getting their physical, mental, and spiritual health on track, and I can’t do it alone! The current open position is for a Part Time […]
healthy period

Hormone Health

Not Getting A Period: What’s The Big Deal?

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Something I’ve noticed more often since launching my online program, Get Your Period Back, is that there are many women who don’t take a missing period seriously enough. There’s a prominent cultural attitude that not getting a period is no big deal. Many women, especially athletes, go months and sometimes years without a period. Some […]
Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!

Blog

Can God Heal Infertility?

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This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the […]
SIBO diet

Blog

Is Your “Perfect” SIBO Diet Making You Sicker?

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This is a guest post written by Amy Hollenkamp, a dietetics student and blogger at The SIBO Diaries. Amy started her blog to share her experiences with SIBO and to lead a research based discussion about various treatment options, including the SIBO diet. The post was originally published here. In the Paleo world, and especially in […]

Blog

Introducing the 14 Day Calorie Challenge

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Just a quick mini-announcement before I share our BIG announcement about the calorie challenge… I was so excited (and somewhat shocked, TBH) to find out I was nominated for an award in Paleo Magazine’s 2018 Best of Paleo Awards! (If you nominated me, I”m sending you a virtual hug for doing so!) The award is […]

Blog

What Real Health Means To Me

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Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like […]
breakfast challenge

Blog

Is Breakfast Important? 3 Reasons Why You Should Eat A Morning Meal

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One of the most fervently debated questions in the field of nutrition is this: Is breakfast important to eat or not? While many of us grew up learning that breakfast is important to eat every day for good health, lately there’s been a lot of discussion about the benefits of intermittent fasting. Many people argue […]

Blog

How Sleep Keeps Your Period on Track (Plus 3 Tips For Sleeping Better)

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Sleep is an easy thing to neglect. There is no denying the world around us is overworked and overstimulated. Taking the appropriate amount of time at night to get some shut eye without any disturbances may sometimes seem impossible. There’s so much to do, so much to see, so much happening on TV and in […]

Blog

Amenorrhea in Athletes: 5 Tips For Athletic Women to Get Their Period Back

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While it’s hard to estimate how many active women are dealing with a missing period, it’s undeniable that amenorrhea is a huge issue in the women’s athletic community. A recent article by Outside Magazine explained how common the loss of menstrual function is in competitive athletes. In it, they wrote: “Researchers estimate that as many as […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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