NAVIGATE

LISTEN TO THE LATEST PODCAST EPISODE!

Laura Schoenfeld

Learn With

Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to feed your mind, body, spirit, and purpose.

Mindset

Marketing

TOP Categories:

Business

Personal

Laura

breakfast challenge

Blog

Is Breakfast Important? 3 Reasons Why You Should Eat A Morning Meal

READ THE POST

One of the most fervently debated questions in the field of nutrition is this: Is breakfast important to eat or not? While many of us grew up learning that breakfast is important to eat every day for good health, lately there’s been a lot of discussion about the benefits of intermittent fasting. Many people argue […]

Blog

How Sleep Keeps Your Period on Track (Plus 3 Tips For Sleeping Better)

READ THE POST

Sleep is an easy thing to neglect. There is no denying the world around us is overworked and overstimulated. Taking the appropriate amount of time at night to get some shut eye without any disturbances may sometimes seem impossible. There’s so much to do, so much to see, so much happening on TV and in […]

Blog

Amenorrhea in Athletes: 5 Tips For Athletic Women to Get Their Period Back

READ THE POST

While it’s hard to estimate how many active women are dealing with a missing period, it’s undeniable that amenorrhea is a huge issue in the women’s athletic community. A recent article by Outside Magazine explained how common the loss of menstrual function is in competitive athletes. In it, they wrote: “Researchers estimate that as many as […]
fiber

Blog

Starch Intolerance: 5 Reasons You Don’t Tolerate Carbs (And How To Fix Them)

READ THE POST

The tides finally seem to be shifting in the Paleo community about the health benefits of a higher starch intake. I personally have experienced the benefits of significantly increasing my dietary carbs and starches, and my clients have been enjoying the health effects of increasing their carbs as well. But what happens if you feel […]
carbs hormones

Blog

How Eating Carbs Can Help Heal Your Hormones

READ THE POST

Low carb diets are all the rage right now in the nutrition and health world. And it’s true, cutting carbs can help with weight loss and health improvements for some people. There are plenty of examples of people who significantly improved their health by going low carb. But for many people – women especially – keeping […]

Blog

Christian Women: Negative Self Talk Is A Spiritual Attack

READ THE POST

This one’s for my Christian sisters. Every time you hear that little critical voice in your head saying you’re not good enough… you’re not worthy… you’re ugly… you’re fat… I want you to recognize that as the voice of The Enemy. The one whose sole purpose is to crush your spirit and distract you from […]
are grains healthy

Blog

Grains: Are They Ever Healthy To Eat?

READ THE POST

It’s no secret that the Paleo community seems to have a vendetta against grains. Many Paleo advocates preach that grain consumption is the root of poor health and chronic disease. The war against grains leads many to believe that if they eat any grains they will surely become fat and sick. But for most healthy […]
hypothalamic amenorrhea

Blog

Hypothalamic Amenorrhea: 3 Unexpected Reasons Your Period Hasn’t Come Back

READ THE POST

In my practice, I meet many women who aren’t having regular periods. The absence of a menstrual cycle can be especially stressful for women who are trying to conceive a baby or hope to get pregnant in the future.  There are dozens of reasons why a woman might not get her period regularly, but one […]
lose weight

Blog

Lose Weight The Safe and Sustainable Way

READ THE POST

Many women, at one point or another, want to lose weight. Some hope to trim five or ten pounds from their current weight, and others have a more significant amount to shed. If you’re thinking about starting a weight loss journey, the first step is not to change your diet and exercise. The key to […]
constipation

Blog

Constipation Relief: My Top 10 Tips For Having A Perfect Poop!

READ THE POST

At some point in of our lives, most of us deal with constipation, and there is nothing comfortable about it. Constipation causes our stools become lumpy, hard, and difficult to pass. It often feels as if there is a blockage in our colon, and the bloating it causes can be painful. Constipation causes us to […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

WATCH NOW

How To Reach $10k+ Months With Dream Clients (And On Your Dream Schedule!)

A SPECIAL OFFER FOR ONLINE Health ENTREPRENEURS

Free training

Get my proven 3-step method so you can work less, earn more, and stop the exhausting social media hustle for good.