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Laura schoenfeld

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Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to level up as a Nourished CEO.

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Laura

Blog

You Don’t Really Want Abs

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(Forgive the controversial title, and please know that I’m not attacking other women who have abs or want abs.) I get it. There’s something about the idea of having a perfectly fit body that is super appealing. And honestly, there’s nothing wrong with having a body composition goal. But we need to get real about WHY. […]

Blog

How I’m Shedding For The Wedding

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As a bride-to-be, I notice there is an insane amount of pressure for brides to look the best we’ve ever looked in our entire lives on our wedding day. As much as I am on board with looking beyond weight and physical appearance for worthiness and happiness, I’ll admit that I’ve been feeling some internal pressure to […]

Health

Hacking PMS: How To Solve 7 Common Causes of Premenstrual Syndrome

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When I was at my lowest point of health in the last few years, one of the most frustrating symptoms I was experiencing was fairly severe PMS. While I’ve always had a little moodiness and cramping prior to the first day of my period, I was noticing far more disruptive symptoms such as exhaustion, severe cramping […]

Blog

My Pre-Wedding Skincare Regimen (Surprise: It’s not “All Natural” or “Paleo”!)

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Planning a wedding is stressful enough without being worried about the way your skin looks as the big day approaches. And sometimes eating well, sleeping plenty, and exercising regularly isn’t enough to support healthy skin. I’ve been experiencing a serious acne and keratosis pilaris flare up over the past few months, which I attribute to […]

Blog

Stress and Gut Health: How The Gut-Brain Axis Causes Your Digestive Symptoms

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Has a doctor ever told you your gut symptoms are “all in your head”? Many conventional doctors attribute unexplainable gut conditions to “psychosomatic” causes, meaning their symptoms are primarily due to negative emotions or stress. Suffering patients are usually diagnosed with IBS, which is often accompanied with an “it’s all in your head” response from […]

Blog

5 Reasons Not To Avoid Beans and Legumes

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Blog

Do You Know How To Rest?

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This year has started out a little rougher than I had expected. I’ve shared in the past how I’ve developed “adrenal fatigue” type symptoms from hustling for worthiness and up until recently I felt like I had really moved on from that type of lifestyle. Over the past year I had been feeling positively about […]

Weight Loss

How To Bust Through A Fat Loss Plateau

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This is a short preview of an article featured at GirlsGoneStrong.com Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself. Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging. While the desire to achieve a […]

Blog

10 Reasons You Might Be At Risk For Vitamin A Deficiency

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Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we need to be careful we don’t get too much. In my practice as a nutritionist, I find that many, if not most of […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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Take the "What's Your CEO Type Quiz" to find out your CEO type, your natural strengths, your biggest blind spot, and exactly where to focus next to grow your business sustainably.