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100+ Recipes for Amazing Paleo and Primal Vegetables

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I frequently have clients who say they hate vegetables. Hearing this can sometimes be challenging for me as a nutritionist, since not only are vegetables an incredibly important part of a healthy diet, but there’s also dozens of ways that veggies can be prepared to make them taste amazing! And I want my clients to […]

Health

Will A Paleo Diet Make Your Bones Weak?

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This is a preview of a guest article I wrote for ChrisKresser.com. The full article can be found here. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that […]

Blog

How To Shop At A Farmer’s Market: My Top 5 Tips

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Last Saturday, I took one of my clients (and she’s a friend from church!) on a trip to the Durham Farmers Market as a follow up to our initial appointment discussing her health concerns. During our first appointment, she expressed concern that she didn’t know where to buy food besides Whole Foods which was getting […]

Nutrition

Is It Time To Try A Low-Carb Diet?

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This post originally appeared at ChrisKresser.com. You can read the full article at his website. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if you’d benefit from adding carbs back into your diet. While I repeatedly pointed out that […]

Nutrition

Do You Need To Eat More Carbs?

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This is a preview of a guest post I’ve written for ChrisKresser.com, and you can read the full article on his website. Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles. One one side, you’ve got folks who […]
b complex

Nutrition

Is Your B-Complex Vitamin Doing More Harm Than Good?

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Supplementing with a B-complex can be a valuable addition to your healthy diet and lifestyle. But choosing the wrong one for your unique needs may prevent you from reaping all the benefits. Choosing the right B-complex vitamin for you isn’t as easy as picking any supplement off the store shelves. There are unique properties to […]

Blog

Great Times at the Raleigh Paleo Pop-Up Dinner

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Last night, I had the pleasure of attending a Paleo “pop up” dinner at the Busy Bee Cafe in downtown Raleigh. I found out about the event as it was being planned by a friend of mine, David, who runs a super cool website called Get Offline. I use this site ALL THE TIME to help […]

Blog

The 5 Best Paleo and Ancestral Books That Everyone Should Read

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As a Paleo and ancestral health blogger, I get loads of books in the mail for review. There are dozens of new books coming out every year, and while I love the fact that there are so many voices out there sharing the word about the benefits of a real food diet, I also believe […]

Blog

Guest Post: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post I wrote for ChrisKresser.com after having several female clients come to me with concerns over their irregular or absent menstrual cycle. It’s an important topic that needs to be discussed in the ancestral health community, especially with the prevalence of low carb diets being recommended universally! One of the downsides […]

Blog

In Memory of Penny 1999-2014

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Last Thursday, I had to put my best friend of 15 years to sleep. I was incredibly fortunate that not only did my parents make the 8+ hour trip from New Jersey once they knew how sick she had become, but that I had an amazing vet (Dr. Eve at Harmony Animal Hospital) who was […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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