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Health

5 Common Paleo Diet Mistakes You Don’t Know You’re Making

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Making the switch from a standard American diet to a whole foods “Paleo” (primal, ancestral, whatever you call it) diet is usually a great first step to improving your health. Perhaps you lost some stubborn body fat when you first made the switch, or perhaps your annoying acne started to die down. You may have […]

Blog

My 2017 Word of the Year: Intimacy

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Photo Credit: Brett and Jessica Photography in·ti·ma·cy (noun): close familiarity or friendship; closeness. Rather than setting any new year’s resolutions, for the past two years I’ve set “intention words” that guided my decision making through the year. I’ve much preferred this mindset and it has really shaped my approach to life in a positive way. Last […]

Blog

Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake With The Paleo Women

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I had a fantastic time on The Paleo Women podcast talking all things “adrenal fatigue” (HPA-D), hormonal balance, and calorie intake. Noelle and Stefani were so fun to talk to, and we covered a lot of great topics related to hormonal health and nutrition. If you’re experiencing fatigue, stubborn weight gain, reduced athletic performance, and/or […]

Blog

A New Beginning (And A New Website!)

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A bunch of my female friends and family have been having babies lately. In fact, my sister just gave birth to a son yesterday (hello auntie Laura status!) And while I’m nowhere near having kids anytime soon, I have been working for 9+ months on creating a brand, spankin’ new website and brand, and today […]

Hormone Health

Fruitphobia: Why Fear of Fruit is Fruitless

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Recently someone posted this question on my Facebook page: “Hey Laura, I would love to hear about what you think of fruit? In my nutrition class today (I’m going to be a NTP) they demonized carbs all day and specifically fruit. I know going low carb caused major problems like HA and adrenal problems. It’s […]

Health

When I Am Weak, Then I Am Strong

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My last training session involved a lot of failure. Particularly when experimenting with a heavy front squat. Both times I tried it, I couldn’t get back up and had to drop the bar on the rack. My trainer took some weight off the bar and changed the movement since it was clear I wasn’t strong […]

Hormone Health

How Adrenal Fatigue Was Ruining My Health, And What I Did About It

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Note: If you’re confused about the term “adrenal fatigue”, read this article to understand why I use this term for this condition. As a health professional, there’s a lot of pressure to be healthy, for obvious reasons. As a business owner, there’s a lot of pressure to be financially successful. Again, obviously! As a woman, […]

Hormone Health

My “Adrenal Fatigue” Philosophy: Important Changes In Light Of New Information

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Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. – Steve Jobs One of the things that makes functional medical nutrition therapy really interesting, but also really challenging, is that new information is coming out all the time. And in my opinion, […]

Health

3 Unexpected Things I’ve Learned From Strength Training

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Psssst…. Want to learn all about living your strongest life from the smartest women in the wellness and fitness industry? Then grab your free ticket to the Women’s Strength Summit. Presentations go live on February 29th. My Fitness Journey (So Far) I’ve had an interesting fitness journey over the past ten years. In high school, […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

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I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

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Hi, I'm Laura.

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