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Is Your Diet Too Restrictive? Take This Quiz And Find Out!

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I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that most people out there will do far better on a less restrictive, flexible approach that is tailored to their individual needs. […]

Blog

Are Crickets The Next Big Paleo Craze?

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I ate a bug. More specifically, I ate a cricket. Well, probably a dozen crickets. And I didn’t gag, puke, or immediately regret my decision. You might be wondering how this is possible. Well, when crickets are mashed up with dates, chocolate, cayenne pepper, and other tasty ingredients, you don’t even realize that you’re eating […]

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Dude, I think your guts are leaking…

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Years ago, when I first heard the term “leaky gut”, I definitely imagined a belly full of holes. The term “leaky gut” definitely brings this image to mind, as silly as it is! I mean come on, your gut can’t really just start leaking like that, right? But if you have leaky gut, it’s no […]

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3 Reasons You Should Get Your RD Degree, Even If You Can’t Stand Conventional Nutrition Advice

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Hello Laura! Diane Sanfilippo of Balanced Bites sent me in your direction because she feels you could give me some good guidance… Here is my dilemma: I have such a passion for nutrition! So much so that my husband has urged me for a long time to go back to college to become a Registered […]
anxiety

Hormone Health

5 More Ways To Manage Anxiety Without Drugs

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This post originally appeared on ChrisKresser.com, and is a follow up to the original post on treating anxiety naturally. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to manage anxiety without drugs. I really enjoyed reading […]

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Using A Homemade Blenderized Tube Feeding Diet: My Interview With Krisi Brackett

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This interview originally appeared on Pediatric Feeding News, a website run by speech pathologist and feeding therapist Krisi Brackett. I had the pleasure of working briefly with Krisi during my internship period at UNC Children’s Hospital. 1. Most therapists are familiar with the idea of using a blenderized tube feeding diet. Could you briefly describe what […]

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The Most Valuable Exercise Tool That Anyone Can Use

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This is a guest post by Candice Briggs, a Health, Fitness & Lifestyle Coach based in Byron Bay, Australia. I always laugh when someone says to me, “Oh I was away and I wasn’t around a gym, so I didn’t do a work out”, or “I was house bound and couldn’t leave home” (insert excuse here) […]
anxiety

Blog

3 Ways to Manage Anxiety Without Drugs

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This is a guest post that originally appeared on ChrisKresser.com. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb Confession time: If I had to choose one personal health issue that I’d love to […]

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Should I Eat Natto?

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  Q: I have seen warnings about soy and have been avoiding it. But I have also seen mention of Natto, a fermented soy, as a super food. Should Natto be avoided? Oh natto… you bizarre, slimy little superfood. With all the great research coming out about vitamin K2 these days, more and more interest […]

Blog

50 Shades of Grey Area Foods

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There’s been a lot of chatter lately about what foods are and aren’t “Paleo”, with the latest issue being the appropriateness of legumes (see here, here, and here). While I use Paleo as a template for both my own diet and my clients’ diets, I don’t believe it’s necessary for most people to be strictly […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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