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Laura

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This is a preview of a guest article I wrote for ChrisKresser.com. The full article can be found here. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that […]

Blog

How To Shop At A Farmer’s Market: My Top 5 Tips

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Last Saturday, I took one of my clients (and she’s a friend from church!) on a trip to the Durham Farmers Market as a follow up to our initial appointment discussing her health concerns. During our first appointment, she expressed concern that she didn’t know where to buy food besides Whole Foods which was getting […]

Nutrition

Is It Time To Try A Low-Carb Diet?

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This post originally appeared at ChrisKresser.com. You can read the full article at his website. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if you’d benefit from adding carbs back into your diet. While I repeatedly pointed out that […]

Nutrition

Do You Need To Eat More Carbs?

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This is a preview of a guest post I’ve written for ChrisKresser.com, and you can read the full article on his website. Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles. One one side, you’ve got folks who […]
b complex

Nutrition

Is Your B-Complex Vitamin Doing More Harm Than Good?

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Blog

Great Times at the Raleigh Paleo Pop-Up Dinner

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Last night, I had the pleasure of attending a Paleo “pop up” dinner at the Busy Bee Cafe in downtown Raleigh. I found out about the event as it was being planned by a friend of mine, David, who runs a super cool website called Get Offline. I use this site ALL THE TIME to help […]

Blog

The 5 Best Paleo and Ancestral Books That Everyone Should Read

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Blog

Guest Post: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post I wrote for ChrisKresser.com after having several female clients come to me with concerns over their irregular or absent menstrual cycle. It’s an important topic that needs to be discussed in the ancestral health community, especially with the prevalence of low carb diets being recommended universally! One of the downsides […]

Blog

In Memory of Penny 1999-2014

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Last Thursday, I had to put my best friend of 15 years to sleep. I was incredibly fortunate that not only did my parents make the 8+ hour trip from New Jersey once they knew how sick she had become, but that I had an amazing vet (Dr. Eve at Harmony Animal Hospital) who was […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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