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This is a preview of a guest article I wrote for ChrisKresser.com. The full article can be found here.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that by excluding dairy and grains, that we won’t be able to get adequate nutrients like calcium and vitamin D, and thus our bone health will suffer.
The illogical nature of this concern should be obvious – there are many cultures around the world who do not consume dairy products and yet are able to maintain healthy, strong bones for the duration of their lifetime.
In this article, I’ll use the latest research, anthropological data, and even some common sense to help you design your diet and lifestyle to protect your bones and keep them strong as you age.
CLICK HERE to read the full article!