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Laura

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I wrote this post in about 45 minutes so excuse the rambling and verbosity. I’ll hopefully get to writing an actual review of the conference this week! This past weekend, I attended the annual Wise Traditions conference put on by the Weston A. Price Foundation (WAPF), an event I’ve attended for the past 4 years […]

Blog

The Dirt: Paleo Beauty Products

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Recently, I had the opportunity to try a new line of Paleo personal care products called The Dirt, which right now includes a tooth powder and lip balm made from the highest quality natural ingredients specially formulated to work with your body in very specific ways. The products are non-irritating, and Gluten, Grain, Soy, and Corn […]

Blog

10 Things I Learned About Health in Nicaragua

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Last Friday (8/23), I got home from one of the best vacations I’ve ever taken in my life. I spent 12 full days in Nicaragua, near San Juan Del Sur, at a beautiful ecolodge near the beach called Maderas Village. The lodge is set up on a hill overlooking the Pacific Ocean, and is a […]

Hormone Health

Case Study: B12 Deficiency, Cushing’s Syndrome, and Hypothyroidism

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This is a case study I wrote based on a real patient I met during my internship at the hospital this summer. I wanted to share it with you all and hopefully get some feedback. Do you think I accurately represented the science here? Let me know what you think! As a disclaimer, I am […]

Blog

Learning about Autoimmune and Chronic Infections

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On Saturday, I drove down to Philadelphia with my mom to attend a day-long conference about autoimmune and “stealth” infectious disease, and how nutrition and supplementation can be used to manage these conditions. It amazes me how many diseases may have some level of autoimmune etiology, and it’s even more amazing to me that conventional […]

Blog

Serum Cholesterol: How low can you go?

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I’ve been pretty quiet for the past few weeks because I’ve been working at a hospital in NJ for my 12-week clinical internship. It’s been an enjoyable experience for the most part, mainly because the women I work with are super friendly, smart, and interested in what I have to say about alternative nutrition philosophies. […]

Blog

The Tar Heel 10 Miler: Or, How I Learned to Stop Worrying and Love the Hills

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I’m sitting on the couch on Sunday morning, finishing up this post, as my hamstrings are on vacation for a few days. I don’t know how people do this type of distance running on a regular basis! Kudos to my marathon running readers. Saturday was the Tar Heel 10 Miler, the first race I’d ever […]

Blog

Should everyone do CrossFit?

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One question that people in the ancestral health community frequently ask is what kind of exercise they should do to optimize their health and fitness. A lot of people new to the Paleo/Primal lifestyle assume that high intensity exercise like CrossFit is the best type of workout, no matter what your current health state is. […]

Blog

Who (or what) is on the throne of your life?

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Check out my first guest post as a contributor to the new blog called “With Strength” – a blog which started as a vision to love and serve women who are on the journey to health and wellness using nutrition, fitness and reminding them who they are in Jesus. I’m really excited to be a featured […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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