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Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to level up as a Nourished CEO.

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Laura

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I just had my first baby this year (2022) and the past 2+ months have been a steep learning curve for adjusting to newborn life, in addition to all the love and joy our baby has brought to our lives! While there were certainly some items I’ve bought and barely used, there were many items […]

Business

How To Stop Comparing Yourself To Other Nutrition Business Owners

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Learn how to stop comparing yourself to other nutrition entrepreneurs while you grow your nutrition business!
managing stress

Hormone Health

5 Practical Tips for Managing Stress Every Day

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Mental, emotional, and physical stress can impact almost every area of your health.
losing weight real food diet

Weight Loss

My 5 Best Tips for Losing Weight on a Real Food Diet

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Did you know that a real food diet can be an effective method for losing weight safely? Keep reading to learn my five best tips for weight loss while eating real foods. Reaching a weight loss goal may not be the primary reason why many people switch to a real food diet. But if you’ve […]
take a prebiotic

Gut Health

Should You Take A Prebiotic? 3 Reasons To Try a Prebiotic Supplement

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 So, what exactly are prebiotics and why should you take them? This article is your prebiotic go-to on those questions and more, so keep reading to find out! Have you ever heard the term “prebiotics” and wondered what they were, and if you should take them? Prebiotics are not as well known as probiotics, but […]
track your food

Weight Loss

3 Good Reasons To Track Your Food Intake (And 2 Reasons Not To!)

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Should you track your food intake? Here are three reasons why it might be a good idea, and two reasons why you should avoid it. Macro tracking, counting calories, or using a plain old food diary. Whatever you call it, there are plenty of ways to keep track of your food intake. And with the […]
balancing estrogen

Hormone Health

Balancing Estrogen With A Healthy Diet

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Whether your estrogen is too high or too low, you can work on balancing it with some simple diet and lifestyle changes. Keep reading to learn how! Hormone imbalance is a common issue for many women. Especially women who are used to training at a high level and strictly controlling their diet. But, when our […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

meet your mentor

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