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Laura Schoenfeld

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Laura

Nutrition

Are You Eating Too Much Fat?

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Are you eating too much fat in your diet? Keep reading to learn the warning signs and why a more balanced approach might be better for your health. Dietary fats have always been a source of much debate in the health world. We went from demonizing fats during the 1980s to making them a staple […]

Health

Justice, Mercy, and Humility

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This post was originally sent as an email newsletter. Hey friends, There is a lot going on in the world right now that so many of us feel unprepared to deal with.From coronavirus and business shutdowns, to volatile racial tension around the country, 2020 has been a year for all of us to step back […]
exercise weight gain

Weight Loss

Gaining Weight While Working Out? Here’s Why.

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Are you working out and unintentionally gaining weight? Keep reading to learn why your new weight loss routine could be keeping you from dropping those pounds. So you’ve started a new workout routine to see if you could shed a few extra pounds. But a few weeks in, and you’ve noticed the number on the […]
birth control

Hormone Health

4 Steps to Balance Hormones After Birth Control

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Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective […]
anxiety

Blog

7 Strategies To Heal Anxiety Without Medication

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It is possible to heal anxiety without using conventional medication, and here are a few steps to get there!   Anxiety is a difficult and frustrating health condition to deal with. It not only has the power to impact your mental wellbeing, but its effects can impact your physical health too. Many people are looking […]
skin aging

Skin Health

Diet Strategies to Prevent Skin Aging

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Did you know that you can use your diet to help fight aging skin? Keep reading to learn how! All women’s skin is continually aging. It’s not something we can (or need to) completely avoid. In fact, the first signs of skin aging tend to show up around the age of 25. And while aging […]
need more carbs

Nutrition

Do You Need To Eat More Carbs?

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Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for […]
coronavirus

Blog

12 Tips For Navigating the Coronavirus Situation Without Fear

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With all the Coronavirus uncertainty happening right now, it's important that we stay calm, avoid panic-based decisions, and take action in ways that help keep us, our families, our community, and our country safe and healthy.
oral health

Gut Health

How Oral Health Affects Gut Health

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Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep […]
should you have a cheat day

Weight Loss

Should You Have a Cheat Day?

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Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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