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Faith

Finding Food Freedom Through Scripture

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Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so […]
infrared sauna benefits

Blog

The Benefits of Infrared Sauna

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Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate […]

Health

The One Thing I Needed To Change My Relationship With Food And My Body

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I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth […]
gut inflammation

Gut Health

Is Gut Inflammation Causing Your Symptoms?

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Keep reading to learn all about the causes of gut inflammation, common symptoms, and tips for reducing that inflammation and feeling your best. Inflammation isn’t always a bad thing. Some inflammation is healthy and is a necessary part of life. But when inflammation becomes chronic – especially in the gut – it can become harmful. […]
eat healthy skin

Skin Health

How To Eat For Healthy Skin

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Can you actually eat your way to healthy skin? Keep reading to learn how your food choices can affect your skin health! The culprits behind poor skin health can be tricky to pin down. All of those breakouts, dry skin, fine lines, and redness sometimes seem like they’re appearing completely randomly. But did you know […]
is intermittent fasting right for you

Nutrition

Intermittent Fasting: Is It Right For You?

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Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health […]
sleep impacts weight loss

Weight Loss

How Sleep Can Impact Your Weight Loss Goals

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Struggling to meet your weight loss goals despite doing everything right? Your sleep habits (or lack thereof) could be to blame. If you’re being consistent with your training and weight-loss promoting diet, but still aren’t seeing the results you’re expecting, your sleep habits could be the missing link. Sleep is an often overlooked form of […]

Blog

How Lentil Soup Led Braelynne Back to Jesus

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Lentil Soup: A Recipe For Salvation Guest Post by Braelynne Morrow, RD My acceptance of Jesus, my salvation, was realized because of lentil soup. Originally, Hayden, my boyfriend at the time and now fiancé, had wanted to spend time making a nice meal for dinner on Sunday, but then remembered I had wanted to find […]

Blog

How to Eliminate Sugar Cravings for Good

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Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and […]
is intermittent fasting right for you

Uncategorized

Are Your “Healthy” Habits Stealing Life From You?

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Most of us are pretty clear that eating tons of junk food and never moving our bodies would be habits that steal life away from us.None of us want to be ignorant or careless when it comes to our health and how we treat our physical bodies.But did you realize that your so-called “healthy” habits […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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