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need more carbs

Nutrition

Do You Need To Eat More Carbs?

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Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for […]
coronavirus

Blog

12 Tips For Navigating the Coronavirus Situation Without Fear

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With all the Coronavirus uncertainty happening right now, it's important that we stay calm, avoid panic-based decisions, and take action in ways that help keep us, our families, our community, and our country safe and healthy.
oral health

Gut Health

How Oral Health Affects Gut Health

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Your oral health could be the missing piece to improving your gut health. Keep reading to learn why your oral health is so important. Oral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep […]
should you have a cheat day

Weight Loss

Should You Have a Cheat Day?

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Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat […]
gain weight get pregnant

Fertility

Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

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“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see […]
heal eczema diet

Skin Health

Healing Eczema Through Diet

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Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors […]
digestive issues period

Gut Health

Is Your Period Causing Digestive Issues? Here’s Why.

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Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these […]
reach goals changing your identity

Blog

Reach Your Goals by Changing Your Identity

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Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially […]
holiday stress food and fitness

Faith

Enjoying the Holidays Without Stress About Food and Fitness

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It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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