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You’ve probably heard that eating more vegetables is always better. And it’s true; vegetables are some of the most nutrient dense foods you could eat. We all know edible plants should be a staple in nearly any health-promoting diet (except “carnivore” diets, but I digress.) But did you know that eating too many vegetables could […]
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Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues. Luckily, there are a few root causes to this stubborn adult acne that can be addressed with lifestyle and diet changes. And some […]
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If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women, and women who train with any level of intensity. But, there’s […]
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Thank you to Pique Tea for sponsoring this post on the health benefits of matcha! Matcha green tea was the secret weapon of Samurai warriors, who drank it before going into battle. Japanese monks drank matcha in Zen Buddhist ceremonies before entering intensive periods of stillness and meditation. And, for the average person trying to […]
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What’s the best diet for PCOS? This is a common question from the women I work with and interact with in my online community. And it’s the question I’m going to answer for you in this blog post! The truth is, my diet recommendations for PCOS are probably very different than what you’re expecting. Just […]
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What’s the deal with glyphosate? Does it really affect our gut health as much as everyone’s making it seem, or is it truly a harmless weed killer? You may have heard of glyphosate, also known as Roundup, in the news recently. Recent claims of high levels found in foods ranging from kids cereals to ice […]
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Now that we’re about four months into the year, we’re hitting that time where many women start to see a big slowdown in their progress towards the weight loss goals they set in January. If you’re staying consistent with your food and fitness choices, there may be some underlying reasons why you might be getting […]
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Hormonal birth control (or “The Pill”) works by suppressing your natural hormone production. And while this can be effective for preventing pregnancy, it can have negative effects on your own hormone health. There are some situations, like severe endometriosis and dangerously heavy menstrual bleeding, that do benefit from using The Pill. Not all hormonal birth […]
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You may have noticed recently that there was yet another big hoopla about eggs and the health “risks” associated with them. This is all thanks to a correlation-based epidemiological study that was released just in the last couple of weeks. The authors of this study argue that consuming dietary cholesterol or eggs is associated with incident cardiovascular disease […]
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The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get […]
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Your Friend and Business Mentor
I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.
I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.
I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams.
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Hi, I'm Laura.
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