Free eBook: Honoring God With Your Health

Download Now

Faith

How (And Why) to Stop Focusing on the Scale

stop focusing on the scale
When you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number shows up when we step on it – has become the primary measurement of health. Not to mention our self-worth. But in reality, this is complete BS. It is possible to...
Read More
Share:

Finding Food Freedom Through Scripture

Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so many women, food has become...
Read More
Share:

The One Thing I Needed To Change My Relationship With Food And My Body

I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth that we’re all our own...
Read More
Share:

How Lentil Soup Led Braelynne Back to Jesus

Lentil Soup: A Recipe For Salvation Guest Post by Braelynne Morrow, RD My acceptance of Jesus, my salvation, was realized because of lentil soup. Originally, Hayden, my boyfriend at the time and now fiancé, had wanted to spend time making a nice meal for dinner on Sunday, but then remembered I had wanted to find slow cooker recipes, so he...
Read More
Share:

How to Eliminate Sugar Cravings for Good

Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories. In this interview with...
Read More
Share:

What Would God Say About The Way You Treat Your Body?

Most of us women who call ourselves Jesus-followers would say that our biggest goal in life is to grow in our relationship with God, and serve the greater purpose that He put us here on earth for. We’d say that we desire to please God with our choices, and not worry what the world wants us to do. We’d even...
Read More
Share:

Finding Self Worth Outside Your Physical Body

The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get six-pack abs. Or bragging about...
Read More
Share:

Fed and Fearless Foundations is Here!

Fed and Fearless Foundations
Ladies! Did you hear the big news? I’m opening the doors to my brand new Fed and Fearless Foundations course! If you caught my free training last night, you heard the official first-ever announcement that registration is open. (And it’s on sale for just a few days!) Fed and Fearless Foundations is a game-changer if you want to discover your...
Read More
Share:

10 Lessons from the Women’s Movement Collaborative Project

womens movement collective
Photo Credit: The Women’s Movement Collaborative This weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live. First of all, having a local event so well aligned with my personal and business goals and dreams was SO cool. I feel like I always...
Read More
Share:

Digging Into The Why

purpose
As I plan to run my first ever women’s wellness small group tonight, I’ve been asking God to reveal His “why” to me… Why He put it on my heart to run this group despite how busy this season of work has been… Why He wants me to prioritize my friendships even when my business feels like it should be...
Read More
Share:
http://www.bestshoesmeme.com/Nike-mens-64222