This post was originally sent as an email newsletter. Hey friends, There is a lot going on in the world right now that so many of us feel unprepared to deal with.From coronavirus and business shutdowns, to volatile racial tension around the country, 2020 has been a year for all of us to step back and reevaluate our beliefs and our values.For...

Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially if you’ve been one to...

It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe you’re worried about having to...

When you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number shows up when we step on it – has become the primary measurement of health. Not to mention our self-worth. But in reality, this is complete BS. It is possible to...

Did you know that God’s word gives us a glimpse into the freedom we’re meant to have around food? Keep reading to discover more! God created food for so much more than tracking, obsession, and confusion. And when that’s all food is for us, we’re missing out on the best that God intended. For so many women, food has become...

I’ve written before about the struggles I’ve had in the past with my approach to my personal health. Even though it’s been easy for me to be kind and compassionate with my clients who struggle with their body image, in the past I always held myself to an impossibly high standard. Isn’t it the truth that we’re all our own...

Lentil Soup: A Recipe For Salvation Guest Post by Braelynne Morrow, RD My acceptance of Jesus, my salvation, was realized because of lentil soup. Originally, Hayden, my boyfriend at the time and now fiancé, had wanted to spend time making a nice meal for dinner on Sunday, but then remembered I had wanted to find slow cooker recipes, so he...

Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories. In this interview with...

Most of us women who call ourselves Jesus-followers would say that our biggest goal in life is to grow in our relationship with God, and serve the greater purpose that He put us here on earth for. We’d say that we desire to please God with our choices, and not worry what the world wants us to do. We’d even...

The emphasis on our physical body has never been more pronounced than it is today. Because of this, many women now root their self worth and value in their physical bodies. We’re constantly bombarded with Instagram influencers, television commercials, and even our next door neighbors telling us how we can lose weight and finally get six-pack abs. Or bragging about...