My last training session involved a lot of failure. Particularly when experimenting with a heavy front squat. Both times I tried it, I couldn’t get back up and had to drop the bar on the rack. My trainer took some weight off the bar and changed the movement since it was clear I wasn’t strong enough to do the lift...

Psssst…. Want to learn all about living your strongest life from the smartest women in the wellness and fitness industry? Then grab your free ticket to the Women’s Strength Summit. Presentations go live on February 29th. My Fitness Journey (So Far) I’ve had an interesting fitness journey over the past ten years. In high school, I was a two sport...

Hiring a coach can be a big decision, and a big investment. And sometimes even those of us who teach and motivate others for a living need our own coach! For the past month or so, I’ve been doing 1-on-1 training sessions at Capital Strength and Conditioning in Raleigh, NC. Three times a week, my coach (and CS&C owner) Matt...