Thanks for joining us for episode 32 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show!

We’re doing something a little different in today’s episode. Instead of answering questions, we’re going to chat about something that’s been on both of our minds recently: MINDSET.

Did you know your mindset can significantly affect not only your happiness but your physical health as well? Are negative thoughts keeping you from living your healthiest life? Listen to this episode for some tips about how to improve your mindset and start living more positively today.

Thanks to our podcast sponsor Prep Dish for offering our listeners $10 off their first month of the online meal planning service. CLICK HERE to get your discount!

Here’s what Laura and Kelsey will be discussing in this episode:

1. How mindset and positivity can drastically improve your experience of life AND your health
2. Practical ways to start improving your mindset immediately

Links Discussed:

• Get your Prep Dish Discount
• The Achieving Health Goals Worksheet
• Vertical Life Church (Raleigh NC)
• Adrenal Fatigue and Fat Loss: The Gluten Free School Webinar