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The relationship that you have with your body is the most important that you’ll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today’s guest explains how it’s done.
LISTEN TO EPISODE 95 OF THE FED AND FEARLESS PODCAST
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About Berrion Berry
Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.
Listen to What Your Menstrual Cycle is Saying
In this episode, Berrion explains what your menstrual cycle serves to remind you of. It is a window into your overall health. When you know the signs to look for, it shows you problems that might be missed otherwise.
With this in mind, understand that your period is a time to slow down. It is empowering when you understand what your cycle is communicating. In addition to telling you if something is wrong, being in tune with your cycle is also a way to enhance life.
Syncing Your Life to Your Cycle
Berrion talks about how to use your cycle as a blueprint to align your workflow with your energy flow. When menstruating, your energy levels are usually at their lowest. This is the time to get clear on your visions and goals.
After menstruation but before ovulation you’ll likely have more energy. This is when you should create and make strategic plans. During ovulation, energy will surge making it the time to communicate and put plans into action. Finally, consider PMS to be a time to evaluate and analyze. Berrion has found that utilizing your cycle this way as an entrepreneur leads to higher performance and satisfaction.
How can you start syncing the way you run your business to your cycle? Let me know in the comments below!
Got a question you’d love to hear me answer on the show? Leave me a voice message here!
IN THIS EPISODE
- How Berrion found her passion in hormones and women’s health [2:55]
- Why your period can be your best friend [6:04]
- How to use your cycle to build a routine [11:00]
- Planning around an unpredictable period [17:00]
- Tips for syncing your calendar to your cycle [26:04]
- Overcoming the fears that come with comparison [35:10]
- Getting inspiration to do your own thing from someone else’s framework [47:12]
QUOTES
“Just flow. That is what our menstrual cycle is a reminder to do. Flow is a state of mind. It’s what our body does and how we can live our life.” [34:50]
“Acknowledging and admiring someone else’s framework and then tweaking it for yours is ultimately what happens and helps so much for entrepreneurship.” [48:44]
“I appreciate that slowness to life. I appreciate my seasons of high energy and output and seasons of low energy and low output. If you find out what it is that matters to you and build from there, you’re able to accomplish so much more.” [53:10]
LINKS
Follow Berrion on Instagram
Flow with Berrion Berry Podcast
Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram, and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraSchoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!
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