Podcasts

Optimize Your Entrepreneurial Flow with Berrion Berry – The Fed and Fearless Podcast Episode 95

I'm Laura

I help coaches and practitioners grow their income and impact by packaging their brilliance into a transformative signature program, learning how to sell with integrity, and developing a strategic visibility plan.

hey there!

TOp categories

Learn more

 The relationship that you have with your body is the most important that you’ll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today’s guest explains how it’s done.

 

LISTEN TO EPISODE 95 OF THE FED AND FEARLESS PODCAST

Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn

 

About Berrion Berry

Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Optimize Your Flo. She helps modern women have simple and uncomplicated periods. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet.

Listen to What Your Menstrual Cycle is Saying

In this episode, Berrion explains what your menstrual cycle serves to remind you of. It is a window into your overall health. When you know the signs to look for, it shows you problems that might be missed otherwise.

With this in mind, understand that your period is a time to slow down. It is empowering when you understand what your cycle is communicating. In addition to telling you if something is wrong, being in tune with your cycle is also a way to enhance life.

 

Syncing Your Life to Your Cycle

Berrion talks about how to use your cycle as a blueprint to align your workflow with your energy flow. When menstruating, your energy levels are usually at their lowest. This is the time to get clear on your visions and goals. 

After menstruation but before ovulation you’ll likely have more energy. This is when you should create and make strategic plans. During ovulation, energy will surge making it the time to communicate and put plans into action. Finally, consider PMS to be a time to evaluate and analyze. Berrion has found that utilizing your cycle this way as an entrepreneur leads to higher performance and satisfaction.

How can you start syncing the way you run your business to your cycle? Let me know in the comments below! 

 

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

 

IN THIS EPISODE

  • How Berrion found her passion in hormones and women’s health [2:55]
  • Why your period can be your best friend [6:04]
  • How to use your cycle to build a routine [11:00]
  • Planning around an unpredictable period [17:00]
  • Tips for syncing your calendar to your cycle [26:04]
  • Overcoming the fears that come with comparison [35:10]
  • Getting inspiration to do your own thing from someone else’s framework [47:12]

 

Would you like to save this post?

We'll email a link to this post to you, so you can come back to it later!

Your email address is 100% safe and will never be sent spam.

QUOTES

“Just flow. That is what our menstrual cycle is a reminder to do. Flow is a state of mind. It’s what our body does and how we can live our life.” [34:50]

“Acknowledging and admiring someone else’s framework and then tweaking it for yours is ultimately what happens and helps so much for entrepreneurship.” [48:44]

“I appreciate that slowness to life. I appreciate my seasons of high energy and output and seasons of low energy and low output. If you find out what it is that matters to you and build from there, you’re able to accomplish so much more.” [53:10]

 

LINKS

The Profit Planning Workbook

Find Berrion Berry online

Follow Berrion on Instagram

Flow with Berrion Berry Podcast

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram, and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraSchoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

Join the Nutrition Business Accelerator Waitlist

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative 

This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Protected by Spam Master


WATCH NOW

How To Reach $10k+ Months With Dream Clients (And On Your Dream Schedule!)

A SPECIAL OFFER FOR ONLINE Health ENTREPRENEURS

Free training

Get my proven 3-step method so you can work less, earn more, and stop the exhausting social media hustle for good.

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your expertise and passion for coaching into a wildly successful online business.

@LAURASCHOENFELDRD

© 2023 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram