Podcasts

Thriving In The Face of Life Threatening Food Allergies with Kathlena The Allergy Chef – The Fed and Fearless Podcast Episode 163

I'm Laura

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

hey there!

TOp categories

Learn more

This post may contain affiliate links.

Is it possible to live a “normal” life in the face of severe food allergies? Today’s guest, who has hundreds of severe food allergies, has done just that. It takes experimentation, self-advocacy, and perseverance, but it is possible to not just live with allergies but to thrive.

 

LISTEN TO EPISODE 163 OF THE FED AND FEARLESS PODCAST

Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn

 

About Kathlena, The Allergy Chef™

Kathlena has over 200 food allergies and intolerances, and can’t drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive.

Three years after her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more.

 

Every Case is Different with Food Allergies

As someone with multiple extreme allergies, Kathlena understands as well as anyone could the impacts of food allergies on well-being. In this episode, she describes how this made her an advocate for others who may not be able to put a voice in their situation. Especially when it comes to young children, it is important to recognize the symptoms of food allergies and seek interventions before they lead to bigger issues. 

Everyone’s case is different too. Kathlena explains why this diversity of allergic reactions makes them difficult to study. That’s why it’s critical to truly listen to each individual and provide personalized care. Kathlena urges everyone to find a doctor who completely supports them in their healing journey.

 

The Role of Mindset in Living with Food Allergies

Mindset is a central part of how Kathlena lives with her allergies. She’s found that maintaining a positive perspective in the face of challenging circumstances is the difference between merely surviving and thriving. For Kathlena, this centers on her desire to make the world a better place. Not only does she want her own life to improve, but she also wants it for everyone else too. Even with all her health concerns, Kathlena remains incredibly optimistic in a contagious way.

This comes from a recognition of everyday wins, no matter how small or trivial. It begins with perseverance and an understanding that we may never reach our goal, but there is success in trying. By celebrating every forward step, we become capable of progress that may have once seemed out of reach.

How do you persevere in the face of extreme health challenges? Leave a comment below! 

 

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

 

IN THIS EPISODE

  • How a grim diagnosis led to Kathlena’s mission to change the world [3:00]
  • The challenges of studying and treating food allergies [13:30]
  • Working with and understanding the different definitions of food allergies and intolerances [23:30]
  • Developing a mindset around the possibilities, not limitations, of living with severe food allergies [30:15]
  • What it means to be a hero to others and to yourself [43:30]
  • Resources to find meals for any diet [53:30]

 

QUOTES

“I look at where I’m at now as the culmination of what happens when you take an undiagnosed person and you keep exposing them to food that causes harm. What happens to the body? I’m the answer.” [9:52]

“No one is the expert the way you are. No one is as invested as you are.”  [20:26]

“Courage starts with these tiny steps; just these little baby steps. And we can all do them every single day.” [46:33]

 

LINKS

Get your FREE Profit Planning Workbook!

Find Kathlena onlineUse fed50 discount code for 50% off the first month of membership on the website

Follow Kathlena on Facebook | Pinterest | Instagram | Twitter | YouTube

Mama Knows Gluten Free

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram, and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraSchoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative 

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your expertise and passion for coaching into a wildly successful online business.

@LAURASCHOENFELDRD

© 2023 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram