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Thanks for joining us for episode 11 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!
Today we’re getting back to some Q&As, so we’ll be answering your nutrition-related questions on the show. We’ve taken questions from our submission form, as well as one that keeps popping up in our private 14Four Facebook group. Remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.
Here’s what Laura and Kelsey will be discussing in this episode:
- I love fruit, and always thought our ancestors loved them too. But this fructose and glycemic index stuff is taking the passion away… So what is the paleo deal for fresh fruit?
- Do I need to worry about my bone health if I’m not eating dairy products?
- How To Keep Your Bones Healthy On A Paleo Diet – Laura’s guest post