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Episode 11: Eating Fruit and Keeping Bones Healthy On A Paleo Diet

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Thanks for joining us for episode 11 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

Today we’re getting back to some Q&As, so we’ll be answering your nutrition-related questions on the show. We’ve taken questions from our submission form, as well as one that keeps popping up in our private 14Four Facebook group. Remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

  1. I love fruit, and always thought our ancestors loved them too. But this fructose and glycemic index stuff is taking the passion away… So what is the paleo deal for fresh fruit?
  2. Do I need to worry about my bone health if I’m not eating dairy products?

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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