NAVIGATE

LISTEN TO THE LATEST PODCAST EPISODE!

Laura Schoenfeld

Learn With

Whether you want to dig in to proven strategies to grow your online health business, or reset your mindset to reach your full potential, you're in the right place to feed your mind, body, spirit, and purpose.

Health

Business

Categories:

Featured

Personal

Laura

Blog

5 Reasons Not To Avoid Beans and Legumes

READ THE POST

Hardcore Paleo advocates fervently argue that legumes are unhealthy and are to be completely avoided for optimal health. Their main concern with beans, lentils and peas surrounds the high levels of anti-nutrients in legumes, which they claim lead to poor nutrient absorption and inflammation. While there is some truth to these arguments and there are […]

Blog

Do You Know How To Rest?

READ THE POST

This year has started out a little rougher than I had expected. I’ve shared in the past how I’ve developed “adrenal fatigue” type symptoms from hustling for worthiness and up until recently I felt like I had really moved on from that type of lifestyle. Over the past year I had been feeling positively about […]

Weight Loss

How To Bust Through A Fat Loss Plateau

READ THE POST

This is a short preview of an article featured at GirlsGoneStrong.com Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself. Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging. While the desire to achieve a […]

Blog

10 Reasons You Might Be At Risk For Vitamin A Deficiency

READ THE POST

Vitamin A is a nutrient that has gotten a seriously bad rap over the years, with most people (dietitians/nutritionists included!) under the false impression that vitamin A is dangerous, and that we need to be careful we don’t get too much. In my practice as a nutritionist, I find that many, if not most of […]

Blog

5 Physical and Spiritual Health Lessons From My Daniel Fast

READ THE POST

If you follow me on Instagram, you may know that I recently participated in a spiritual fast with my church. The fast our church chose to follow is called The Daniel Fast. It is a biblically based partial fast designed around the book of Daniel, where the prophet Daniel chose to abstain from any pleasurable […]

Blog

Fitness is about doing BETTER. Not MORE.

READ THE POST

One amazing thing I’ve discovered from working with a strength and conditioning coach for the past year and a half is this: Fitness is about doing BETTER, not MORE. I used to kill myself at the gym for 1-2 hours a day, 5-6 days per week. I did bootcamp classes that left me unable to […]
weight loss plateau

Health

5 Common Paleo Diet Mistakes You Don’t Know You’re Making

READ THE POST

Making the switch from a standard American diet to a whole foods “Paleo” (primal, ancestral, whatever you call it) diet is usually a great first step to improving your health. Perhaps you lost some stubborn body fat when you first made the switch, or perhaps your annoying acne started to die down. You may have […]

Blog

My 2017 Word of the Year: Intimacy

READ THE POST

Photo Credit: Brett and Jessica Photography in·ti·ma·cy (noun): close familiarity or friendship; closeness. Rather than setting any new year’s resolutions, for the past two years I’ve set “intention words” that guided my decision making through the year. I’ve much preferred this mindset and it has really shaped my approach to life in a positive way. Last […]

Blog

Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake With The Paleo Women

READ THE POST

I had a fantastic time on The Paleo Women podcast talking all things “adrenal fatigue” (HPA-D), hormonal balance, and calorie intake. Noelle and Stefani were so fun to talk to, and we covered a lot of great topics related to hormonal health and nutrition. If you’re experiencing fatigue, stubborn weight gain, reduced athletic performance, and/or […]

Blog

A New Beginning (And A New Website!)

READ THE POST

A bunch of my female friends and family have been having babies lately. In fact, my sister just gave birth to a son yesterday (hello auntie Laura status!) And while I’m nowhere near having kids anytime soon, I have been working for 9+ months on creating a brand, spankin’ new website and brand, and today […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

WATCH NOW

How To Reach $10k+ Months With Dream Clients (And On Your Dream Schedule!)

A SPECIAL OFFER FOR ONLINE Health ENTREPRENEURS

Free training

Get my proven 3-step method so you can work less, earn more, and stop the exhausting social media hustle for good.