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Laura

b-complex

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Probiotics seem to be everywhere you look these days. Just take a trip to your grocery or health food store and you’ll find them lining the shelves. These friendly bacteria can be found in the more well-known sources like yogurt and sauerkraut, to the downright unexpected like chocolate bars and protein powder. All of these […]

Blog

How To Set A Nutrition Goal That Matters To You

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One of the most challenging parts of selecting a dietary strategy is developing a clear outcome goal. Have you ever thought about your own personal nutrition goals and why they matter to you? If you don’t know exactly what you’re trying to accomplish, or haven’t fully committed to this outcome, you’re setting yourself up to […]
overtraining

Blog

Are You Overtraining? 9 Important Signs That You Need To Exercise Less

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Blog

I’m Hiring! Research & Writing Assistant

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I’m so excited to let you all know that I’m continuing to grow my team in 2018. (Woohoo!) My goal is to produce the best content for health-savvy women who need help getting their physical, mental, and spiritual health on track, and I can’t do it alone! The current open position is for a Part Time […]
healthy period

Hormone Health

Not Getting A Period: What’s The Big Deal?

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Something I’ve noticed more often since launching my online program, Get Your Period Back, is that there are many women who don’t take a missing period seriously enough. There’s a prominent cultural attitude that not getting a period is no big deal. Many women, especially athletes, go months and sometimes years without a period. Some […]
Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!

Blog

Can God Heal Infertility?

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This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the […]
SIBO diet

Blog

Is Your “Perfect” SIBO Diet Making You Sicker?

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Blog

Introducing the 14 Day Calorie Challenge

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Just a quick mini-announcement before I share our BIG announcement about the calorie challenge… I was so excited (and somewhat shocked, TBH) to find out I was nominated for an award in Paleo Magazine’s 2018 Best of Paleo Awards! (If you nominated me, I”m sending you a virtual hug for doing so!) The award is […]

Blog

What Real Health Means To Me

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Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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