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Eating for Better Sleep: 5 Tips To Fall Asleep and Stay Asleep

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In my opinion, the most important thing in promoting sleep for most people is trying to keep stress hormones down, which is a huge factor that prevents many people from getting to sleep and staying asleep. We already have so many environmental or lifestyle factors working against us when it comes to circadian and cortisol […]

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How I Passed My RD Exam

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I’m happy to announce that I passed my RD exam on Saturday! I can’t even explain how good it feels to be done. The test was surprisingly challenging, and I was disconcertingly nervous the entire time, but I passed with flying colors and now can officially call myself a Registered Dietitian. That feels great to […]

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Discovering Your Personal Paleo Code

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Chris Kresser has finally written a book, and it could very well be the last nutrition book you ever buy. Alright, that might be a stretch, since our knowledge about nutrition is always evolving and who knows what we’ll understand even a year from now. But as far as evidence- and experience-based recommendations go, Your […]

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The Use of Blenderized Tube Feeding in Pediatric Patients: Evidence and Guidelines for Dietetic Practice

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Now you can read or download a PDF version of my Masters paper! Hope you enjoy. The Use of Blenderized Tube Feeding in Pediatric Patients: Evidence and Guidelines for Dietetic Practice

Blog

Presentation: The Use of Blenderized Tube Feeding in Pediatric Populations

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The Use of Blenderized Tube Feeding in Pediatric Patients: Evidence and Guidelines for Dietetic Practice  This is the (long version of the) presentation I’ll be giving today in order to receive my Masters in Public Health from The University of North Carolina at Chapel Hill. The video is a guide for dietitians interested in creating […]

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6 Ways To Lower Blood Pressure By Changing Your Diet

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This post originally appeared on ChrisKresser.com. High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure, this condition only affects 3% or less of hunter-gatherer […]

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How to Prevent Kidney Stones Naturally

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This post originally appeared on ChrisKresser.com. Anyone who’s had a kidney stone will tell you that they’re one of the worst medical problems you can ever experience. Kidney stones are a common and painful chronic condition seen in otherwise “healthy” patients, and one of the most common disorders of the urinary tract. About a million people […]

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Never Too Early to Learn Low-Fat: Part 2

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This is a guest post by my mom, Pamela Schoenfeld, MS RD, that originally appeared on the Psychology Today blog. The series will continue over the coming weeks. Read Part 1 here. “Reversing childhood obesity ought to be a national priority.” (1) This statement, made last June by Marion Nestle, a noted public health nutritionist, would be hard to disagree […]

Health

Why Weston Price and Paleo Will Not Survive Without Each Other

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I wrote this post in about 45 minutes so excuse the rambling and verbosity. I’ll hopefully get to writing an actual review of the conference this week! This past weekend, I attended the annual Wise Traditions conference put on by the Weston A. Price Foundation (WAPF), an event I’ve attended for the past 4 years […]

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The Dirt: Paleo Beauty Products

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Recently, I had the opportunity to try a new line of Paleo personal care products called The Dirt, which right now includes a tooth powder and lip balm made from the highest quality natural ingredients specially formulated to work with your body in very specific ways. The products are non-irritating, and Gluten, Grain, Soy, and Corn […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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