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Laura

Hormone Health

My “Adrenal Fatigue” Philosophy: Important Changes In Light Of New Information

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Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. – Steve Jobs One of the things that makes functional medical nutrition therapy really interesting, but also really challenging, is that new information is coming out all the time. And in my opinion, […]

Health

3 Unexpected Things I’ve Learned From Strength Training

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Psssst…. Want to learn all about living your strongest life from the smartest women in the wellness and fitness industry? Then grab your free ticket to the Women’s Strength Summit. Presentations go live on February 29th. My Fitness Journey (So Far) I’ve had an interesting fitness journey over the past ten years. In high school, […]

Hormone Health

“Adrenal PCOS”: Could stress be causing your PCOS symptoms?

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 Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? It’s well known that stress can cause the disruption or total loss of menstrual function in women. (1) And menstrual dysfunction, along with the physical symptoms of hormone imbalance, has become increasingly common over the past few decades. It’s now […]

Blog

Get Paleo Groceries And Meal Plans Delivered By Relay Foods

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I’ll admit, I’m not a big “meal planner”. My general strategy for feeding myself is to just show up at the farmers market or grocery store, see whatever looks good or is on sale, and buy it. At most, my grocery shopping strategy consists of looking for veggies, starches, meat/eggs, and maybe a treat here […]

Blog

A Paleo Rehab Success Story

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I love health success stories. Who doesn’t? Many of the “Before and After” stories we see online are related to weight loss. Getting that bikini shot after losing 50 pounds is fine and all, but I find the stories about overcoming chronic illness far more inspiring. That’s why I’m stoked to share one of my […]

Blog

10 Steps To Regulate Your Period Without Birth Control

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This post appears in its entirety at ChrisKresser.com. Having a healthy, normal period is incredibly important for long-term health in women. While some women believe that having a monthly period is an inconvenience or annoyance, an irregular or absent period, or one with severe symptoms, is a sure sign that there’s something else going wrong […]

Hormone Health

Adrenal Fatigue: Is it Real? The Answer May Surprise You

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A question I hear all the time is this: Is adrenal fatigue real or not? After writing a guest post for Jen Sinkler, I was somewhat embroiled in a heated discussion about whether or not “adrenal fatigue” really exists. The argument from the most reasonable critic was this: Adrenal fatigue is not a real condition. […]

Health

5 Reasons You Should Hire A Coach

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Hiring a coach can be a big decision, and a big investment. And sometimes even those of us who teach and motivate others for a living need our own coach! For the past month or so, I’ve been doing 1-on-1 training sessions at Capital Strength and Conditioning in Raleigh, NC. Three times a week, my […]
eating enough

Hormone Health

Are You Eating Enough? Here’s 8 Signs You Might Not Be!

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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