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Laura

how stress affects fat loss

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Can stress really affect your ability to lose body fat? Keep reading to learn the science behind this phenomenon and how you can dial down your stress levels to boost your fat loss! Losing weight is hard. There are so many factors that go into whether your new diet and workout regimen will result in […]
blood sugar control

Hormone Health

The Basics of Blood Sugar Control

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Did you know that good blood sugar control is an integral part of your health and wellbeing? Keep reading to learn the basics of blood sugar control and how to manage it using diet and lifestyle techniques. Blood sugar control is an often overlooked but critical factor to our health and wellbeing. And understanding your […]
pcos labs

Hormone Health

How to Treat Your Type of PCOS

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PCOS is an umbrella diagnosis for a variety of different root causes. It can be difficult to treat your specific type of PCOS unless you know what type you have and what might be causing it. This article will walk you through how to identify the type of PCOS you’re dealing with. You’ll leave armed […]

Nutrition

Are You Eating Too Much Fat?

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Are you eating too much fat in your diet? Keep reading to learn the warning signs and why a more balanced approach might be better for your health. Dietary fats have always been a source of much debate in the health world. We went from demonizing fats during the 1980s to making them a staple […]

Health

Justice, Mercy, and Humility

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This post was originally sent as an email newsletter. Hey friends, There is a lot going on in the world right now that so many of us feel unprepared to deal with.From coronavirus and business shutdowns, to volatile racial tension around the country, 2020 has been a year for all of us to step back […]
exercise weight gain

Weight Loss

Gaining Weight While Working Out? Here’s Why.

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Are you working out and unintentionally gaining weight? Keep reading to learn why your new weight loss routine could be keeping you from dropping those pounds. So you’ve started a new workout routine to see if you could shed a few extra pounds. But a few weeks in, and you’ve noticed the number on the […]
birth control

Hormone Health

4 Steps to Balance Hormones After Birth Control

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Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective […]
anxiety

Blog

7 Strategies To Heal Anxiety Without Medication

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It is possible to heal anxiety without using conventional medication, and here are a few steps to get there!   Anxiety is a difficult and frustrating health condition to deal with. It not only has the power to impact your mental wellbeing, but its effects can impact your physical health too. Many people are looking […]
skin aging

Skin Health

Diet Strategies to Prevent Skin Aging

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Did you know that you can use your diet to help fight aging skin? Keep reading to learn how! All women’s skin is continually aging. It’s not something we can (or need to) completely avoid. In fact, the first signs of skin aging tend to show up around the age of 25. And while aging […]

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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