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Laura

gain weight get pregnant

Fertility

Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

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“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see […]
heal eczema diet

Skin Health

Healing Eczema Through Diet

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Can your diet help heal skin conditions like eczema? Keep reading to learn how! Skin conditions like eczema can make it tough to show up as your best, most vibrant self. With its painful and itchy red patches, eczema can be uncomfortable both physically and emotionally. Finding relief can seem impossible. Especially when conventional doctors […]
digestive issues period

Gut Health

Is Your Period Causing Digestive Issues? Here’s Why.

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Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these […]
reach goals changing your identity

Blog

Reach Your Goals by Changing Your Identity

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Did you know that changing your identity could be the missing piece to reaching your goals this year? Change is hard. And sticking to goals is often a big source of frustration for a lot of people. This can make the New Year a time that makes us feel like we’re not good enough. Especially […]
holiday stress food and fitness

Faith

Enjoying the Holidays Without Stress About Food and Fitness

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It IS possible to enjoy the holidays without stressing over your food and fitness. Here’s how! The holidays are a time for enjoying the company of family and friends and getting away from our normal routine. For some women, however, this shift outside the norm can bring on a lot of stress and anxiety. Maybe […]
stop focusing on the scale

Blog

How (And Why) to Stop Focusing on the Scale

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When you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number shows up when we step on it – has become the primary measurement of health. Not to mention our self-worth. But in […]
lift heavy

Blog

Why Women Should Lift Heavy Weights

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Worried that heavy weight lifting will make you bulky or cause you to get injured? Think again! Lifting heavy doesn’t have to be reserved just for men or serious CrossFit athletes. And don’t worry, lifting heavy won’t make you “bulky” or cause you to “lose your curves” as your great aunt Nancy might have you […]
endometriosis

Hormone Health

Endometriosis: More Than Just A Hormonal Imbalance

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Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless […]
eat liver

Nutrition

Hate Liver? Eat It Anyway With These Tips

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Liver is the food that we love to talk about but hate to eat. The nutrition found in just a small serving of liver cannot be matched by any other food on the planet! The only downside to liver is that the taste is difficult to stomach, to say the least. And like most people, […]
benefits of seafood

Nutrition

Why (and How) To Eat More Seafood

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Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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Hi, I'm Laura.

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