You are not a bad person because you have excess weight and getting shamed into losing weight does not work. Now that we’ve got those truths out of the way, Michelle Shapiro is here to talk about how you can lose weight the healthy way.

Eating a healthy diet isn’t enough to make your body well, you need to tend to your spiritual and soul health as well. Only when you nurture every aspect of your being will you truly be at a truly healthy point. Aglaée Jacobs from Radicata Nutrition is here to explain how she uses a more holistic approach, that includes an emotional and spiritual aspect, to her nutrition consultation services.

Everyone learns something when they have new experiences. I’m no different, and in this episode of Fed and Fearless, I’m sharing three things I learned from a 10-day business trip I recently went on. My business trip was to two different business conferences that helped me understand a few new things about myself.

Being Fed and Fearless means that you’re taking control of your health and goals from the inside out. You’re listening to what your body needs and nurturing your soul. On this episode of Fed and Fearless, I’m explaining what the five things you should do to be fed and fearless.

Welcome to the Fed and Fearless podcast! I’m your host, Laura Schoenfeld, registered dietitian and women's health and business coach, and I wanted to take a short episode to tell you what you’ll get from this podcast.

Thanks for joining us for episode 138 of The Ancestral RDs podcast. Check out the rest of our past episodes in iTunes! Today’s podcast comes with a big announcement. This will be our last episode of The Ancestral RDs Podcast after over four years of recording. Although we’ve decided to take an indefinite break from the podcast, we have much more...

Thanks for joining us for episode 137 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are excited to be interviewing Emily Field! Emily Field is a real food dietitian who teaches women a balanced...

Thanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are thrilled to have Ayla Barmmer back with us! Ayla Barmmer, formerly Withee, is a Registered Dietitian Nutritionist, CEO...

Thanks for joining us for episode 135 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. It’s the time of year where holiday food and stress of the season can easily derail healthy eating and lifestyle habits....

Thanks for joining us for episode 134 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering the following question from a listener: “Hi Kelsey & Laura! I love your podcast and am so...