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Taking Aligned Action With Steph Gaudreau- The Fed and Fearless Podcast Episode 13

Building a business online comes with a unique set of hurdles many coaches face, especially when it comes to sharing health and wellness advice. I’m joined by Steph Gaudreau, author of The Core 4, podcast host of Harder to Kill Radio, nutritional therapist, and founder of Stupid Easy Paleo, about navigating these waters with purpose, protecting your own health, and encouraging other women to live in alignment with their best health.

Honoring God With Our Health – The Fed and Fearless Podcast Episode 9

We’ve always been told that our bodies are temples and should be worshipped. I don’t agree with this statement at all - temples are places of worship and exultation where we glory to God. By treating our body as a temple, we’re saying that it’s on an equal level with our devotion to God, and it shouldn’t be.

Ditching Perfectionism with Rachel Benight, RD – The Fed And Fearless Podcast Episode 7

Are you struggling with perfectionism in your health? Disordered and obsessive eating isn’t solely related to diagnoses like anorexia and bulimia anymore. A growing number of women are finding they have increased stress and anxiety when they’re obsessing over the healthy food they’re eating and rigidly following an exercise routine. This used to be the mindset of my guest, Rachel Benight, a dietitian who works with women to help them reach their health goals without perfectionism running the show.

Get Pregnant with PCOS w/ Cory Levin, RD – The Fed and Fearless Podcast Episode 6

One out of 10 women have polycystic ovarian syndrome and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. Cory Levin, RD is here to talk about how to optimize your fertility so you can get pregnant with PCOS.

The Value of Mentorship – The Fed and Fearless Podcast Episode 5

Your business mentors don’t have to be someone you pay to work with privately. If you’re getting value out of someone’s podcast, blog posts, or other content, learning from them, and applying that advice to your own business, that person can definitely be considered your mentor.