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Episode 137: A Sustainable Approach To Macro Tracking With Emily Field

Thanks for joining us for episode 137 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are excited to be interviewing Emily Field! Emily Field is a real food dietitian who teaches women a balanced...
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Episode 136: Optimizing Diet And Lifestyle For Healthy Pregnancy With Ayla Barmmer

Thanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are thrilled to have Ayla Barmmer back with us! Ayla Barmmer, formerly Withee, is a Registered Dietitian Nutritionist, CEO...
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Episode 135: Our Tips For Staying Healthy While Enjoying The Holidays

Thanks for joining us for episode 135 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. It’s the time of year where holiday food and stress of the season can easily derail healthy eating and lifestyle habits....
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Episode 134: Vegetable Oils: Is Total Avoidance Necessary?

Thanks for joining us for episode 134 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering the following question from a listener: “Hi Kelsey & Laura! I love your podcast and am so...
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Episode 133: Genetic Variants And Your Health With Dr. Benjamin Lynch

Thanks for joining us for episode 133 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are excited to be interviewing Dr. Benjamin Lynch! Dr. Lynch is a Naturopathic Doctor who received his Cell and...
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Episode 132: Elimination Diets: When And How To Use One

Thanks for joining us for episode 132 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering following question from a listener: “I would love for you to touch on the topic of elimination...
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Episode 131: Changing The World Of Medicine With Chris Kresser

Thanks for joining us for episode 131 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are thrilled to be interviewing Chris Kresser! Chris Kresser is the CEO of The Kresser Institute, the co-director of...
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Episode 130: The Truth About Metabolic Damage And How To Fix It

Thanks for joining us for episode 130 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering following question from a listener: “Is it true that having a history of dieting can result in...
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Episode 129: Phytic Acid In Brown Rice: A Reason For Concern?

Thanks for joining us for episode 129 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are answering following question from a listener: “Laura and Kelsey, I love your podcast! A quick question: I follow...
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Episode 128: How (& Why) To Eat More Vegetables With Dr. Thomas Cowan

Thanks for joining us for episode 128 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today we are excited to be interviewing Dr. Thomas Cowan! Dr. Thomas Cowan is an author, lecturer, and holistic family doctor...
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