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All About Fertility Awareness with Lisa Hendrickson-Jack – The Fed and Fearless Podcast Episode 46

Lisa Hendrickson-Jack explains how understanding your menstrual cycle provides a window into your overall health. It is one of the most important vital signs for women, yet we often ignore it. Lisa describes what fertility awareness is and how that can empower women to take control of their fertility and avoid the potentially harmful side-effects of hormonal birth-control.