Laura Lindahl shares how we can combine fitness with faith to become more fulfilled and healthy. She identifies the lies and idols in the fitness industry, describes the biggest mistakes women make when working out, and explains how to ditch perfectionism.
John O’Conner from Gene Food explains how his program uses your genetic information to help you find the best diet for your unique body. He discusses how it informs cardiovascular health, metabolic considerations, geographic concerns, and why modern medicine often falls short in applying this knowledge.
Amy Slater explains how to optimize postpartum recovery no matter how old your children are. This includes the right nutrition, questions to ask your doctor, the best exercises, and the mindset to stay happy and healthy long after the end of a pregnancy.
Laura reviews her core values as a business owner in the wake of the US election. She describes the value of diverse opinions in her community and welcomes her followers to a respectful place of varying opinions. Laura lists and describes her core values and the motivation for her business.
Jendayi Harris explains how Christians can use their weight-loss journey as an opportunity for personal and spiritual growth. She talks about how mindset, creating healthy habits, and spiritual alignment all come together to create healthier and more sustainable lifestyles.
Ashlee Berghoff is a time management expert. She explains how you can retain control over your time by learning how and when to say no, set the right priorities, and avoid falling victim to procrastination.
This is a celebration of the one-year anniversary of this podcast. We’re looking back over all the changes that have happened over that time. Laura discusses the role of community, how she is pivoting her business, and the importance of both flexibility and structure.
Nutrition coach Kate Lyman discusses the importance of flexibility when it comes to dieting, how social media leads us astray, and why the idea of perfectionism will only result in frustration and disappointment.
What if there was one thing you could do to improve the success of your business? As a business coach, I’ve found that masterminds are that one thing. If you have a business or want to start one, this will be a huge benefit for you.
Sometimes what we are taught are healthy habits are doing us harm. This is especially the case for women with polycystic ovary syndrome (PCOS). In fact, I’ve seen a lot of women cause worsening symptoms by over-exercising, eating the wrong way, and just being too hard on themselves. Today’s guest is reshaping the narrative of how to live abundantly with PCOS.
