This episode of Fed and Fearless is with Rachel E who took my “Get Your Period Back” program. We’re talking about the success Rachel had within weeks to get her period back by making healthy changes to her diet and exercise routine.
Irregular or otherwise abnormal periods are commonly thought to be normal. But guess what, friends - they're not! Nicole Jardim joins me to talk about how we can all fix our periods.
In a world with so much fear or emphasis surrounding weight loss and diet culture, it’s hard to know what information is the “right” information. I’m joined by Rachel Rae Garmon to talk about the balance we can achieve between body acceptance and body change.
Losing weight is a topic on many people’s minds as a priority for their health. But did you know that if you're struggling with some common health challenges, you may need to put your fat loss goals on hold while you figure out what’s going on with your health?
Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place to encourage people to combine faith and exercise is something Dani Almeyda, co-founder of Original Strength, is immensely proud of.
With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, there are women out there like Lucia Hawley who take an ethical approach to healthy, sustainable, and long-term weight loss.
Could you be undereating and not even know it? If you have more than one of the most common signs and symptoms I’m talking about today, you might need to take a look at your caloric intake!
Follow Jesus, not diet culture! Is this the best advice you could ever get? I think so, and so does Erin Todd, the Ginger in Progress, who joins me today to talk about how intuitive eating can help you feel closer in your relationship with God.
My Get Your Period Back team member and RD-to-be Kelly Pourciau joins me to talk about how she healed her amenorrhea and had her babies naturally. The most amazing part? She was able to do this after not having her period for 16 years!
When you’re experiencing infertility, you need to hold on to two thoughts: You are not alone in this and there is always hope. Andrea Myers Miller joins me to talk about her journey through infertility, becoming a natural mom of three, and following God’s vision for her life to help other women who are having fertility issues.
