Thanks for joining us for episode 34 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show!

Today we are excited to interview Chris Sandel. Chris is a nutritionist and runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs.

Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving his clients’ relationship with food and body image issues.

Thanks to our podcast sponsor Prep Dish for offering our listeners a FREE first week of their online meal planning service. CLICK HERE to get your free week of meal plans!

Here’s what Chris, Laura and Kelsey will be discussing in this episode:

1. How Chris’s nutrition philosophy has evolved
2. A practitioner’s view on the topic of orthorexia
3. The 6 human needs and how we use food and exercise to meet them
4. Simple exercises that can help you reframe your thinking around food, health, and fitness

Links Discussed:

• Get your Prep Dish Discount
• Chris’s Website 7 Health
• Chris’s Facebook Page