Thanks for joining us for episode 38 of The Ancestral RD podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show!

Today we’re answering the following question from a listener:

“I want to know how nutritionists/RDs navigate all those holiday parties that are brimming booze and not-so-healthy foods. Can you two offer some tips based on things you personally do to enjoy yourself without totally overdoing it?

For example, what do you eat/drink beforehand, if anything, to help prevent bloating or prevent you from overeating when you get there? What healthy-ish snacks or types of snacks do you primarily try to nosh on? What select indulgences do you choose eat and how do you personally avoid bingeing on them? What might you do post-party if you’re feeling a little fuller or more bloated than you’d like to be?”

It’s that time of year where holiday parties are happening weekly and the opportunity to indulge – or go overboard – is around every corner. Listen to this episode to get tips on how to navigate these parties!

Thanks to our podcast sponsor Prep Dish for offering our listeners $10 off their first month of the online meal planning service. CLICK HERE to get your discount!

Here’s what Laura and Kelsey will be discussing in this episode:

1. What to eat before and during a party to prevent overeating
2. How to really enjoy the food you eat at parties
3. Tips for drinking alcohol that will prevent hangovers or drinking too much
4. How to use exercise to recover your energy after a party

Links Discussed:

• Get your Prep Dish Discount