Podcasts

Episode 38: Surviving Holiday Parties

I'm Laura

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

hey there!

TOp categories

Learn more

This post may contain affiliate links.

Thanks for joining us for episode 38 of The Ancestral RD podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show!

Today we’re answering the following question from a listener:

“I want to know how nutritionists/RDs navigate all those holiday parties that are brimming booze and not-so-healthy foods. Can you two offer some tips based on things you personally do to enjoy yourself without totally overdoing it?

For example, what do you eat/drink beforehand, if anything, to help prevent bloating or prevent you from overeating when you get there? What healthy-ish snacks or types of snacks do you primarily try to nosh on? What select indulgences do you choose eat and how do you personally avoid bingeing on them? What might you do post-party if you’re feeling a little fuller or more bloated than you’d like to be?”

It’s that time of year where holiday parties are happening weekly and the opportunity to indulge – or go overboard – is around every corner. Listen to this episode to get tips on how to navigate these parties!

Thanks to our podcast sponsor Prep Dish for offering our listeners $10 off their first month of the online meal planning service. CLICK HERE to get your discount!

Here’s what Laura and Kelsey will be discussing in this episode:

  1. What to eat before and during a party to prevent overeating
  2. How to really enjoy the food you eat at parties
  3. Tips for drinking alcohol that will prevent hangovers or drinking too much
  4. How to use exercise to recover your energy after a party

Links Discussed:

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Website Protected by Spam Master


Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your passion for nutrition into a wildly successful online business.

@LAURASCHOENFELDRD

© 2021 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram