Podcasts

Hearing God’s Voice In Eating Disorder Recovery with Brittany Braswell, RD – The Fed and Fearless Podcast Episode 63

I'm Laura

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

hey there!

TOp categories

Learn more

This post may contain affiliate links.

Sadly, many women of faith struggle with disordered eating and an unhealthy mindset around food and their body. These women are often getting their messages about their bodies from the wrong place or are dealing with spiritual battles surrounding those beliefs around food. Today, I talk with a registered dietitian nutritionist who will help you get the perspective you may need to start to take action on overcoming these negative beliefs and healing from disordered eating.

 

LISTEN TO EPISODE 63 OF THE FED AND FEARLESS PODCAST

Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn

 

About Brittany Braswell, RD

Brittany Braswell is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value.  She believes that a person’s identity cannot be based on their appearance or abilities, but can only be found in the Lord.

Brittany strives to make each of her clients know that their voice is being heard and that it matters. She is passionate about serving her clients and helping them establish a healthy relationship with food and their body in order to improve their quality of life and walk free and fearlessly in their purpose.

 

The Role of Faith in Knowing Your Worth

Of course, it is still possible to get results in eating disorder recovery without a faith-based element. However, both Brittany and I have found that bringing faith into the process allows for more drastic and lasting results. This means reinforcing the idea that worth does not come from society. Instead, your worth is something God-given that no person – or diet – can give or take away.

 

Listening to the Right Voices

Brittany helps her clients recognize where the negative voices they hear come from and differentiates them from God’s voice and their own. When self-talk revolves around guilt, condemnation, rushed decisions, and obsessions, you should try to recognize these as voices to reject. Listen for encouragement, reassurance, clarity, and anything to build confidence and a sense of calm. Honing in on these positive internal voices is a crucial step in regaining your control and addressing disordered eating.

Does your faith play a role in how you treat your health? Leave a comment below! 

 

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

 

IN THIS EPISODE

  • How Brittany became a dietitian who supports people with eating disorders [4:20]
  • What happens when faith becomes part of the recovery process [8:28]
  • How to recognize an eating disorder[12:05]
  • The distinction between the voices you hear concerning eating [17:00]
  • The role of emotions in regaining control over eating [33:33]
  • Strategies to grow in your ability to listen to God’s voice [37:20]

 

QUOTES

“Once you really know your true worth and value and where it comes from – that it’s not based on your body-weight or your health or your shape – there’s that much more freedom you can experience.” [10:14]

“Food has no morals. It doesn’t have the ability to make a choice. It can’t make a decision. It’s an inanimate object. So eating the food doesn’t make it good or bad and eating the food doesn’t make you good or bad.” [13:34]

“Feelings or emotions are indicators, not dictators. You have to take your emotions into consideration when you are making a decision, but they cannot be the sole factor in your decision-making process.” [34:20]

 

LINKS

Apply to my annual mastermind!

Find Brittany Braswell online

Follow Brittany on Instagram

Get your FREE copy of Faith Over Fear

Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!

Learn more about business coaching with me

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Follow me on Facebook | Instagram | Twitter | Pinterest

Podcast production & marketing support by the team at Counterweight Creative 

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Website Protected by Spam Master


Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your passion for nutrition into a wildly successful online business.

@LAURASCHOENFELDRD

© 2021 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram