Podcasts

Intuitive Eating for Christians with Char-Lee Cassel, RD – The Fed and Fearless Podcast Episode 30

I'm Laura

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

hey there!

TOp categories

Learn more

This post may contain affiliate links.

Intuitive eating is a hot concept in the health and wellness industries right now. And as a woman of faith, I know that there is value in cultivating discipline and honoring the body God has given you. So is intuitive eating possible for Christian women? Char-Lee Cassel, who is a faith-based registered dietitian, joins me to shed light on this topic.

 

LISTEN TO EPISODE 30 OF THE FED AND FEARLESS PODCAST

Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn

 

How to eat intuitively from a Christian perspective

Char-Lee Cassel is a registered dietitian nutritionist who focuses on intuitive eating from a Christian perspective. She uses a Biblical model of health and wellness to guide women back to eating and moving in the way God created them. Char-Lee realized that she couldn’t be an entrepreneur and help women with their diet and nutrition without embracing and sharing the Word.

Char-Lee and I agree that without understanding God’s word, intuitive eating, and eating for health in general, falls flat. God gives us all a purpose, and our bodies are here to help us walk out that purpose. By treating our bodies with respect, we are honoring them the way God intended.

While some people in the wellness industry might think that intuitive eating isn’t the healthiest way to eat, Char-Lee explains why it’s actually aligned with Christian values of body stewardship. She encourages us to listen to the needs of our bodies and to fill them with healthy and enjoyment foods. When we eat well and treat our bodies with love and kindness, we are taking care of our own spiritual temples.

We also talk about how spiritual fasting can intersect with intuitive eating. Given that many women approach intuitive eating from a past of disordered eating, this can be tough. But Char-Lee explains that so long as someone is far enough along in their eating disorder recovery, undertaking a spiritual fast can work even in the context of intuitive eating.

We also talk about other ways to participate in a spiritual fast that don’t involve food. Fasting should be a regular part of your spiritual practice, as the purpose is to make you more mindful of how you connect with God and what earthly idols you might be creating.

Finally, Char-Lee talks about why diet culture attracts so many Christian women. Diet culture as a whole can be toxic and takes us away from our relationship with God. This is another reason why she advocates about intuitive eating, as it’s more in line with Christian values.

Have you participated in a spiritual fast before? How can you align your eating habits with your Christian values? Let me know in the comments below!

 

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

 

IN THIS EPISODE

  • How intuitive eating rules fall flat without the Word
  • Why intuitive eating is aligned with Christian values
  • Where spiritual fasting intersects with intuitive eating
  • Why you’re not in control of the outcome of the way you eat
  • Why women are attracted to diet culture

 

QUOTES

“Being attuned to the Holy Spirit is a huge part of being attuned to your body and being able to make decisions that honor your tastebuds, your preferences, and also your physical health.” (10:49)

“I think that fasting is really important. But I don’t think that it has to be food. I think it can be food, though, even if you are an intuitive eater.” (24:19)

“We try not to deny our hunger. We try to honor our hunger. I believe that God gave us hunger signals for a reason, he wants us to fuel ourselves to be able to do his work. But spiritual fasting is a biblical principle. It’s something that we’re called to do. I think if your heart is right and you’re removed from diet culture, I don’t see that there’s anything wrong with that as an intuitive eater.” (36:14)

 

LINKS

Find Char-Lee Cassel Online

Follow Char-Lee Cassel on Instagram | Facebook | Twitter | Pinterest

Book your Functional Nutrition Strategy Session with Me

Find Fed and Fearless Online

Got a question you’d love to hear me answer on the show? Leave me a voice message here!

Join the Fed and Fearless Society on Facebook

Follow me on Facebook | Instagram | Twitter | Pinterest

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Website Protected by Spam Master


Your Friend and Business Mentor

I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

Let's get to work!

Hi, I'm Laura.

meet your mentor

Grab this!

50+ Tech Tools To Help You Run Your Online Nutrition Business

Not sure what tech to use to get your business off the ground? Still trying to ducktape your business together after months (or years) of running it?

Get my list of the best free and paid tech tools to help you run your online nutrition business smoothly and efficiently, so you can focus on what you really love to do... helping your clients get healthier!

First Name

Email Address

download

Get the clarity and confidence you need to turn your passion for nutrition into a wildly successful online business.

@LAURASCHOENFELDRD

© 2021 Laura Schoenfeld Coaching
All rights reserved. | Terms and Conditions 

Meet me on the 'Gram