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This week has been super busy. With all the great writing assistant applications I’ve received and a new free consult structure, I’ve been talking to so many of you from all walks of life.
From nutritionists to nutrition nerds, to women who are struggling with their health and looking for support, I’ve been able to see how important the work I do is to helping women live their best lives. It’s so exciting!
I’ve got big plans for 2018 for building my business from a mostly “solopreneur” operation, to one that consists of a team that will expand my reach and make it possible to share my message of intelligent self-care and effective health strategies to even more people.
I’m in the beginning stages of that vision, which means I’m working extra hard over the past few weeks to get everything in motion. I honestly can’t believe it’ll be March next week… this year is flying by!
I can’t wait for you all to see how my site changes as I continue to expand my operations over the next year. Stay tuned! (Be sure to join my mailing list if you want to keep up with these changes!)
Here’s the #FedForReal recipe of the week!
Fed For Real
Recipe of the week:
Asian Pork Stir Fry
A tasty stir fry is a great option for those on the go. Minimal prep, one pan cooking and maximal flavor: what’s not to love? This recipe is high in phytonutrients (natural food compounds), which promote healthy cell function, detoxification and anti inflammation.
If you can, choose pasture-raised pork (locally sourced for extra points!) to ensure you are getting the most nutrient dense, sustainably raised meat you can.
Get more great macro balanced recipes like this – along with shopping guides and meal planning tips – in our 14 Day Calorie Challenge!
Asian Pork Stir Fry
Prep time: 10 min / Cook time: 20 min / Total time: 30 minutes
1 serving = 701 calories, 25g fat, 41g protein, 80g carbs, 5g fiber
- ¼ cup Coconut Aminos or Organic Tamari
- 1 TB Fish sauce
- 1 tsp Sesame oil
- 1 TB Raw honey (optional)
- 1 TB Rice vinegar
- 2 cloves Garlic, crushed
- 1 TB Ginger, finely grated
- ⅔ cup White Rice (yields 2 cups cooked)
- 2 TB Coconut or Avocado oil
- 3 Shallots, chopped
- 12oz (340g) Pork tenderloin, sliced or ground pork
- 2 cups Snow Peas, trimmed
- 2 cups Broccoli, chopped into small florets
- 1 TB Sesame Seeds
- Mix the coconut aminos, fish sauce, sesame oil, honey, rice vinegar, garlic and ginger into a jar, seal with lid and shake until well combined. Pour over pork pieces and marinade in the fridge for at least 15 minutes (or longer)
- Cook rice as per label.
- Heat a large wok or skillet over medium – high heat. Add coconut oil and onion, cook until slightly soft.
- Add pork with marinade and cook for 2-3 minutes until cooked through (no pink).
- Stir in the snow peas and broccoli. Stir fry for another 2-3 minutes.
- Remove from heat. Serve ½ recipe over 1 cup of cooked rice and topped with ½ Tb sesame seeds.
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